14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
six buttons on the right or left side of the console
repeatedly until a track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase
and decrease buttons
repeatedly. Note: After
you press the buttons, it may take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the
approximate number
of calories you have
burned, and the dis-
tance (total revolutions) you have pedaled. The
display will change modes every few seconds.
The lower right
display can show your
pedaling pace in revo-
lutions per minute
(rpm) and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 15).
The left display will
show a track represent-
ing 640 revolutions. As
you exercise, indicators
will appear in succes-
sion around the track
until the entire track
appears. The track will
then disappear and the indicators will again begin
to appear in succession.
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the displays will change
modes automatically as before.
Note: You can adjust
the volume of the con-
sole tones and the
voice of the personal
trainer. First, press and
hold the Display button
for a few seconds until
the display is blank; then, release the Display but-
ton. Next, press the Resistance increase and
decrease buttons to select a volume level between
1 and 5. When you have selected the desired vol-
ume level, press the Display button again.
