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Part No. ????? R0300A

Printed in USA © 2000 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:

• The MODEL NUMBER OF THE PRODUCT (PFTL49392)

• The NAME OF THE PRODUCT (PROFORM

®

485EX treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST

attached to the center of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein.  Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Summary of Contents for 485EX

Page 1: ...ance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Vis...

Page 2: ...d be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings...

Page 3: ...ill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an autho rized service representative only 22 This treadmill is intended for in home use only Do not use this treadmill in any com mercial...

Page 4: ... at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL49392 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing...

Page 5: ... the same way Extension Leg Screw 53 4 Latch Screw 35 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver Note The underside of the treadmill walking belt is coated with high performance lubri...

Page 6: ...he position shown by the dotted line Note It may be necessary to push on the lower end of the Handrail in order to position it against the bracket on the Extension Leg 34 3a Refer to drawing 3a Make sure that the hole in the Handrail 1 is aligned with the hole in the bracket on the Extension Leg 34 If the holes are not aligned rotate the Handrail away from the treadmill and slide the upper end of ...

Page 7: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded o...

Page 8: ...of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps on the page 9 to operate the console CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing at the lower right while using the treadmill When the key is removed from th...

Page 9: ...llow your progress with the LED track and the four displays The LED Track The track in the center of the console represent a distance of 1 4 mile As you exercise the indi cators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin SPEED display This display shows the speed of the walking belt in miles per hour TIME display This display shows the ela...

Page 10: ... is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is close...

Page 11: ...our left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Storage Latch Unlatched ...

Page 12: ...POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not run please cal...

Page 13: ...WER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD...

Page 14: ...l is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in...

Page 15: ... as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin...

Page 16: ...ed by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warr...

Page 17: ...D PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 18: ...ch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base 47 1 Left Pivot Spacer 48 4 Platform Screw Key No Qty Description 49 4 Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2 Roller Guard 60 1 Motor Belly Pan 61 3 Cable Tie Clamp 62...

Page 19: ... 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 91 53 34 68 67 48 5 62 5 88 84 83 39 83 39 86 40 57 28 62 16 38 38 15 87 1 13 13 13 13 4 3 3 59 75 55 54 81 80 41 49 73 72 25 25 33 71 13 61 81 39 39 49 73 49 73 49 73 72 41 14 35 31 52 82 38 77 52 79 31 53 53 74 59 38 38 6 31 32 31 38 7 89 90 90 EXPLODED DRAWING Model No PFTL49392 R0300A ...

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