15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers two timed workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features six calorie workouts
designed to help you burn 150, 200, 300, 350, 400, or
500 calories. Each workout automatically changes the
resistance of the pedals and prompts you to increase
or decrease your pedaling pace while counting the
calories you burn.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately.
To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 16.
To use a
timed workout,
see page 18.
To use a calorie work-
out,
see page 19.
To use an iFit workout,
see page
20.
To use the sound system,
see page 20.
Note: Before using the console, make sure that batter-
ies are installed (see step 7 on page 9). If there is a
sheet of plastic on the display, remove the plastic.
CONSOLE DIAGRAM
