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HOW TO USE A TIMED WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 16.
2. Select a timed workout.
To select a timed workout, press the 20 Min or 30
Min button.
When you select a timed workout, the name of the
workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
pace setting is programmed for each segment.
Note: The same resistance level and/or target
pace setting may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
During the workout, the target pacer coach will
prompt you to keep your pedaling pace near the
target pace setting for the current segment.
When a left indicator lights, increase your pace;
when a right indicator lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
IMPORTANT: The target pacer
coach is intended only to provide motivation.
Make sure to pedal at a pace that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automati-
cally adjust to the resistance level for the next
segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
