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PART LISTÑModel No. 831.299371

R0100A

Key No. Qty.

Description

1

2

Handrail

2

1

Key/Clip

3

8

Screw

4

1

Battery Cover

5

2

Foot Rail

6

1

Lift Motor

7

1

Incline Control

8

1

Speed Potentiometer

9

1

Speed Control Knob

10*

1

Console Assembly

11

1

Upright Base

12

1

Motor Belt

13

11

Small Screw

14

1

Storage Latch

15*

1

Pulse Bar

16

7

8Ó Cable Tie

17

1

Motor Swivel Nut

18

1

Pulley/Flywheel/Fan

19

1

Motor

20*

1

Motor/Pulley/Flywheel/Fan

21

1

Wire Harness

22

6

Hood Screw

23

1

Motor Hood

24

1

Hood Shield

25

8

Small Screw

26

1

Controller

27

1

Motor Swivel Bolt

28

1

Motor Tension Nut

29

1

Motor Tension Star Washer

30

1

Motor Tension Washer

31

5

Motor Tension Bolt/Leg Bolt

32

1

Incline Stop Bracket

33

9

Reed Switch Screw/Belly Pan Screw

34

2

Extension Leg

35

1

Allen Wrench

36

2

Wheel Bolt

37

2

Wheel

38

8

Wheel Nut/Lift Nut

39

7

Washer

40

4

Base Pad

41

2

Handrail Endcap

42

1

Latch Catch

43

1

Reed Switch Clip

44

1

Reed Switch

45

1

Magnet

46

1

Console Base

Key No. Qty.

Description

47

2

Frame Pivot Spacer 

48

4

Platform Screw

49

4

Isolator

50

1

Front Roller/Pulley

51

1

Front Roller Adj. Bolt 

52

2

Incline Wheel

53

2

Extension Leg Screw

54

1

Power Cord

55

1

Power Cord Grommet

56

1

Circuit Breaker

57

2

Frame Pivot Washer

58

2

Frame Pivot Bolt

59

1

Frame Guide

60

1

Motor Belly Pan

61

5

Cable Tie Clamp

62

4

Rear Platform Screw

63

3

Releasable Tie

64

1

Choke

65

2

Belt Guide

66

4

Belly Pan Fastener

67

1

Walking Belt

68

1

Walking Platform

69

1

Belly Pan

70

8

Electronics Screw/Belt Guide Screw

71

1

Incline Wire Harness

72

2

Rear Isolator

73

8

Isolator Screw

74

2

Handrail Bolt

75

3

Handrail Washer/Pulse Bar Washer

76

1

Left Front Endcap

77

2

Incline Wheel Bolt

78

1

Right Front Endcap

79

2

Incline Wheel Nut

80

1

Ground Wire

81

2

Ground Screw

82

1

Incline Leg

83

2

Rear Roller Adj. Bolt

84

1

Rear Endcap

85

1

Latch Decal

86

1

Rear Roller

87

1

Frame

88

1

Pulse Bar Bolt

#

1

8Ó White Wire, Pigtail

#

1

UserÕs Manual

* Includes all parts shown in the box
# These parts are not illustrated 

Summary of Contents for 490GS 831.299371

Page 1: ...er in the space above for future reference CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference SEARS ROEBUCK AND CO HOFFMAN...

Page 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become ca...

Page 3: ...make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never drop or insert any object into any opening 22 DANGER Always unplug the po...

Page 4: ...hrough Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831...

Page 5: ...xtra Pad if one becomes worn or needs to be replaced Handrail Washer 75 2 Handrail Bolt 74 2 Extension Leg Screw 53 2 Screw 3 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleare...

Page 6: ...3 14 11 5 3 Hold one of the Handrails 1 at an angle as shown and insert the upper end as far as possible into the right Upright 11 Keep the lower end of the Handrail away from the treadmill to avoid s...

Page 7: ...ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance...

Page 8: ...down to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted 2 1 CAUTION Before operating the c...

Page 9: ...ulse if desired To measure your pulse stand on the foot rails and place both thumbs on the pulse sensors as shown The pulse sen sors are pressure acti vated fully press them down Do not press too hard...

Page 10: ...is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position...

Page 11: ...ur left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to th...

Page 12: ...reaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is pl...

Page 13: ...g the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord ins...

Page 14: ...stem your exercise must be aerobic Aerobic exercise is ac tivity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscle...

Page 15: ...lat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend...

Page 16: ...Reed Switch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base Key No Qty Description 47 2 Frame Pivot Spacer 48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52...

Page 17: ...8 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 47 53 34 68 67 48 5 62 5 35 84 83 39 83 39 86 40 57 28 62 16 38 38 87 1 13 13 13 13 4 3 3 59 75 55 54 81 80 41 49 73...

Page 18: ...Model No 831 299371 QUESTIONS If you find that you need help assembling or operating the PROFORM 490GS treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1...

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