ProForm 510i Treadmill, User Manual

Page 1: ...ions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual ...

Page 2: ...NS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2 ...

Page 3: ...ur local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt ...

Page 4: ...mill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage...

Page 5: ... 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 24624 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE Y...

Page 6: ...e quan tity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly 5 16 Star Washer 101 4 1 4 Star Washer 95 2 Wheel Nut 32 2 Wheel Bolt 64 2 1 Tek Screw 39 4 Extension Leg Nut 46 2 3 4 Screw 2 12 2 1 4 Bolt...

Page 7: ...Wheel Bolt the Wheel should turn freely With the help of a second person lower the Uprights 69 so that the Round Base Pads 57 are on the floor 39 57 69 66 32 64 39 4 3 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the Frame 86 until the treadmill is com pletely assembled Insert the other Extension Leg 63 into the base of the left Upright 69 Hold...

Page 8: ...o not overtighten the Screws Insert the excess ground wire back into the opening in the Console Attach the other Handrail not shown to the Console 43 as described above Note There are no wires on the other side 6 2 69 5 Slot 5 71 96 43 Console Wire Ground Wire 2 2 2 7 Remove the tie holding the Wire Harness 42 to the right Upright 69 With the help of a second person hold the Console 43 near the ri...

Page 9: ...s used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 2 98 29 69 Knob Large Hole Pin Collar Spring 10 8 With the help of a second person press a Handrail Cap 21 onto the lower end of each Handrail 71 as shown Next set the Handrails on the Uprights 69 while sliding the Handrail Caps over the Handrail Brackets 5 Make sure that the Wire Harness 4...

Page 10: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impor...

Page 11: ...d incline of the treadmill to help you burn unwanted pounds In addition the console offers two distance goal pro grams the 5K program counts down from a 5 kilome ter run and the 10K program counts down from 10 kilometers The console also features two speed pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout To use the m...

Page 12: ...t the walking belt press the Start button the Speed increase button or one of the ten num bered speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 m...

Page 13: ...ed Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is detected the heart symbol in the display will begin to flash each time your heart beats one or two dashes will ap...

Page 14: ...leted all speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed and in cline settings for the second period Note If all five of the indicators in the Current Period column are lit the speed settings may move downward so that only the highest indicato...

Page 15: ...the speed of the walking belt or the incline of the treadmill at any time during the program press the Speed or Incline buttons The distance DIST display will show the number of meters still to be run When only 20 meters re main the display will flash and a series of tones will sound To stop the program at any time press the Stop button The time will begin to flash in the display To restart the pr...

Page 16: ...d for the second period the speed setting will flash in one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking belt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons However when the next pe...

Page 17: ...measure ment if desired The upper display will show the total number of hours that the treadmill has been used The lower left display will show the total number of kilometers or miles that the walking belt has moved IMPORTANT If a d appears in the lower right display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the console is ...

Page 18: ...ntil the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the hole in the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before m...

Page 19: ...ame downward until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Engaged Frame Latch Knob Frame ...

Page 20: ...ng use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into t...

Page 21: ...lt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then pl...

Page 22: ...y that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up S...

Page 23: ...Incline Motor Bolt Lower 53 6 Rear Foot Screw 54 3 Incline Pivot Bolt 55 2 Rear Roller Lock Washer 56 1 Motor Controller Wire 57 4 Round Base Pad 58 5 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Caution Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 2 Extension Leg Endcap 66 2 Wheel 67 2 Nut 68 6 8 Cable Tie 69 1 Upright 70 1 Grommet 71 2 Handrail 72 1 Walking Belt 73 1 ...

Page 24: ... 83 35 15 72 86 15 23 38 23 83 82 92 40 45 34 94 53 11 85 84 2 30 53 31 67 67 33 33 9 44 74 44 84 85 55 55 38 25 2 2 36 36 53 33 33 78 9 33 33 33 33 33 33 38 38 38 84 38 84 99 EXPLODED DRAWING A Model No 831 24624 0 R0806A 24 ...

Page 25: ...81 7 7 79 58 89 87 68 92 75 59 7 26 26 49 3 6 8 24 20 1 22 22 22 28 28 20 10 73 12 19 13 13 60 23 13 12 91 4 88 4 7 80 90 6 6 26 26 25 EXPLODED DRAWING B Model No 831 24624 0 R0806A ...

Page 26: ...3 64 32 66 65 58 61 58 61 57 13 54 13 54 93 46 65 93 63 46 64 66 32 37 95 37 95 37 95 37 71 2 100 100 95 97 97 101 101 101 101 2 2 2 16 16 57 103 103 51 54 13 13 52 104 21 2 2 5 21 2 5 2 109 106 107 108 110 26 EXPLODED DRAWING C Model No 831 24624 0 R0806A ...

Page 27: ...27 43 50 2 2 2 2 2 2 2 2 2 47 105 76 76 77 41 41 41 48 96 EXPLODED DRAWING D Model No 831 24624 0 R0806A ...

Page 28: ...ement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears Brands LLC 90...