18
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a custom program.
To select a custom pro-
gram, press the Custom
Program button repeat-
edly until “11” or “12” ap-
pears in the
Distance/Calories dis-
play. When a custom program is selected, the
maximum incline setting of the program will flash in
the Incline/Pulse display for a few seconds, the
maximum speed setting will flash in the Speed dis-
play, and the program time will appear in the
Time/Pace display. A profile of the speed settings
of the program will scroll across the matrix.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 17.
3. Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile rep-
resents the current seg-
ment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent speed and/or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To increase
the length of the program,
first wait until the pro-
gram is completed. Then, press the Start button and
program speed and incline settings for as many addi-
tional segments as desired. When you have added
as many segments as desired, press the Stop but-
ton twice.
To decrease the length of the program,
press the Stop button twice at any time before the
program is completed.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button.
4. Follow your progress with the displays.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
Current Segment
