19
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of miles or kilometers that the
walking belt has moved and the total number of hours
that the treadmill has been operated. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be dis-
played:
The Distance/Calories display
will show the total number of
miles or kilometers that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed increase
button to change the unit of
measurement, if desired.
IMPORTANT:
The console fea-
tures a display demo mode,
designed to be used if the
treadmill is displayed in a
store. While the demo mode is
turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, a “d” will appear in the Incline/Pulse dis-
play while the information mode is selected. To turn on
or turn off the demo mode, press the Speed decrease
button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your upper
body as you walk on
the treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exer-
cise, use the 3-pound
weights. The weights can be stored in the weight rack.
WARNING: Do not use the dumbbells at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability
to maintain your balance. Exercises using weights
should be attempted only by experienced users.
Dumbbell Rack
