ProForm 530i Treadmill, User Manual

Page 1: ...ite the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to y...

Page 2: ...N 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...rge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly whic...

Page 4: ... performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or insti...

Page 5: ...If you have questions after read ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFTL51330 The serial number can be found on a decal attached to the treadmill see the front cover of ...

Page 6: ... tip the tread mill onto its left side Identify the Right Upright 82 the indicated bracket on the Right Upright overhangs on the left side as shown Make sure that there are two U Nuts 105 in the lower end of the Right Upright see the inset drawing Feed the Wire Harness 83 into the lower end of the Right Upright and pull the Wire Harness out of the hole in the upper end of the Right Upright Note Th...

Page 7: ...ay need to be re moved Firmly tighten the Screws Be careful not to damage the wires Attach the round ring on the ground wire to the Console Frame 7 with a 1 2 Ground Screw 114 Note There are no wires on the other side of the Pulse Bar 110 3 With the help of another person raise the Right Upright 82 and the Left Upright not shown to the vertical posi tion Hold the Crossbar 90 between the Uprights a...

Page 8: ...wn Thread two 1 Bolts 71 with 1 4 Star Washers 92 into each side of the console assembly After you have started all four Bolts tighten them 82 Console Assembly 83 92 71 83 7 With the help of another person lower the console as sembly not shown to the floor Have the other person hold the treadmill steady during this step Insert the two Wheels 108 into the Wheel Housings 106 Insert the Wheel Housing...

Page 9: ...ion While the other person holds the Frame hold the Latch Housing 75 against the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Press the Latch Cover 12 into the left side of the Frame 54 See the inset drawing Make sure that the notch in the Latch Cover is positioned over the left Foot Rail 2 as shown Align the pin with the hole in the Left Handgrip ...

Page 10: ...st resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compati...

Page 11: ...ng a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of...

Page 12: ...sing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Start but tons To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start but...

Page 13: ...rather than the elapsed time To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with your palms on the metal con tacts Avoid moving your hands When your pulse is detected two dashes will appear in the ...

Page 14: ...in in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second ...

Page 15: ...asure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit aft...

Page 16: ...ional peak will appear Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons beside the Enter button to enter your age Then press the Enter button Enter a maximum speed After y...

Page 17: ...s of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your ...

Page 18: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 19: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 20: ...ll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using...

Page 21: ...f the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signal...

Page 22: ...he program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is...

Page 23: ... console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the cons...

Page 24: ... the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert ...

Page 25: ...o the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Latch Knob Pin Frame Handgrip ...

Page 26: ...ove If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG ...

Page 27: ... keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left r...

Page 28: ... your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each wor...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ... com Wire 44 1 Power Cord Grommet 45 2 Static Decal 46 1 Reset Off Switch 47 11 3 4 Tek Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 2 Platform Nut 56 1 Right Foot Rail 57 1 Rear Roller 58 1 Right Rear Foot 59 1 Allen Wrench 60 2 Rear Roller Adj Bolt 61 2 Rear Roller Washer 62 1 Right Rear Endcap 63 1 Lef...

Page 31: ...rew 115 1 5 16 Allen Wrench 116 1 iFit com Cable 117 1 Motor Bracket 118 1 Pulse Wire 119 1 Front Roller Adj Bolt 120 1 Front Roller Pulley 1 10 Blue Wire M F 1 4 Blue Wire 2 F 1 4 Blue Wire M F 1 4 Black Wire M F 1 4 Red Wire M F 1 12 Green Wire F Ring 1 8 Green Wire 2 Ring 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change wit...

Page 32: ...6 2 1 5 54 16 15 6 51 17 50 49 9 20 21 22 24 25 23 26 27 30 31 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 47 4 103 103 119 66 66 117 116 78 115 15 6 69 15 4 5 75 74 6 15 EXPLODED DRAWING Model No PFTL51330 R1003A ...

Page 33: ...0 47 100 47 100 90 84 81 92 71 92 71 81 84 107 106 21 108 106 21 107 108 104 93 104 93 104 93 105 118 86 87 6 6 85 79 76 80 6 6 6 89 6 6 7 68 14 110 68 72 88 13 6 73 6 6 6 6 6 6 6 6 6 70 6 6 6 6 6 94 77 47 82 105 8 8 113 114 95 113 9 56 110 19 103 19 19 EXPLODED DRAWING Model No PFTL51330 R1003A ...

Page 34: ...ct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages...