ProForm 545s HeartRateControl, User Manual

Page 1: ...nt Save this man ual for future reference Write the serial number in the space above for future reference Serial Number Decal Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Model No 831 294251 Serial No Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...SSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual ...

Page 3: ...t surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may...

Page 4: ... after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not ...

Page 5: ...mill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 294251 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing b...

Page 6: ...hardware and other small parts are packaged in separate part bags If a part is not found in the part bags check to see if the part has been preattached If a part is missing call toll free 1 800 999 3756 1 With the help of a second person carefully raise the Uprights 109 to the position shown Insert one of the Extension Legs 128 into the treadmill as shown Make sure that the Extension Leg is turned...

Page 7: ...09 2 109 109 83 122 122 Brace Left Handrail Right Handrail Hole 112 112 3 With the help of another person hold the console as sembly near the right Upright 109 and the left Upright not shown Connect the Wire Harness 83 to the wire harness in the console assembly Make sure to connect the con nectors properly see the inset drawing the con nectors should slide together easily and snap into place If t...

Page 8: ...inserted fully into the hole Hold the Latch Housing in place and tighten the two 3 4 Screws 6 Be careful not to overtighten the Screws Pull the knob to the right and carefully lower the Frame 54 to the floor Press the Latch Cover 12 into the left side of the Frame See the inset drawing Make sure that the notch in the Latch Cover is positioned over the Foot Rail 2 as shown Note Over a period of use...

Page 9: ...94 from the back of the Console Back 95 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 95 Remove the paper from the adhesive pad on the back of the receiver Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back as shown Firmly press the receiver onto the indi cated corner of the Access Door 94 Note ...

Page 10: ...sistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible w...

Page 11: ...ng a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of...

Page 12: ...sing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Start but tons To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start but...

Page 13: ...ather than the elapsed time To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with your palms on the metal con tacts Avoid moving your hands When your pulse is detected two dashes will appear in the C...

Page 14: ...in in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second ...

Page 15: ...sure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit afte...

Page 16: ...ional peak will appear Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons beside the Enter button to enter your age Then press the Enter button Enter a maximum speed After y...

Page 17: ...s of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your ...

Page 18: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 19: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 20: ...ll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using...

Page 21: ...f the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signal...

Page 22: ...he program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is...

Page 23: ... The Time Pace display will show the total number of hours the treadmill has been used IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the d...

Page 24: ...pin is fully inserted into the hole in the left handgrip Note After a period of use the latch housing may need to be adjusted to align the pin with the hole in the left handgrip see assembly step 5 on page 8 To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 8...

Page 25: ...o the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Latch Knob Pin Frame Handgrip ...

Page 26: ...ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The displays of the console do not function properly SOLUTION a Re...

Page 27: ...he power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt ha...

Page 28: ...ise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three part...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ...Nut 43 1 iFIT com Wire 44 1 Power Cord Grommet 45 2 Static Decal 46 1 Reset Off Switch 47 11 3 4 Tek Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 2 Platform Nut 56 1 Right Foot Rail 57 1 Rear Roller 58 1 Right Rear Foot 59 1 Allen Wrench 60 2 Rear Roller Adj Bolt 61 2 Rear Roller Washer 62 1 Right Rear En...

Page 31: ... x 1 Bolt 123 2 Handrail 124 1 Left Handgrip Top 125 1 Left Handgrip Bottom 126 1 Right Handgrip Top 127 1 Right Handgrip Bottom 128 2 Extension Leg 129 1 Incline Stop Bracket 130 4 U Nut 131 1 Left Rear Endcap 132 1 Power Bracket Screw 133 1 Photo Switch Washer 134 1 Photo Switch Nut 135 1 Lift Motor Pin 136 4 Front Endcap Screw 1 6 Blue Wire 2 F 1 4 Blue Wire 2 F 1 4 Blue Wire M F 1 4 Black Wire...

Page 32: ...1 43 45 44 40 6 48 6 21 21 47 119 117 46 47 47 132 105 104 33 33 1 2 17 18 3 16 12 6 10 11 52 53 64 60 61 6 6 131 62 59 60 61 6 6 58 57 11 2 1 5 54 16 15 90 51 17 120 136 65 55 55 65 136 6 6 4 103 103 118 118 115 90 15 4 5 75 74 84 84 16 82 82 16 EXPLODED DRAWING Model No 831 294251 R1103A ...

Page 33: ...8 14 110 68 72 88 13 6 73 6 6 6 6 70 6 6 6 6 77 114 19 19 8 8 47 100 47 100 47 47 100 128 47 100 6 6 6 6 6 6 94 95 111 21 102 66 121 68 133 63 134 135 129 127 123 123 126 124 6 112 112 128 122 122 130 125 6 130 67 67 99 99 21 108 106 107 21 108 106 107 EXPLODED DRAWING Model No 831 294251 R1103A ...

Page 34: ...r contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Es...