ProForm 590 QS 831.299241, User Manual

Page 1: ...or reference Serial Number Decal EXERCISE E 9 u l P l d E N T O HELPLINE 1 800 736 6879 UAL SEARS ROEBUCK AND CO HOFFIVIAN ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www proform com new products prizes fitness tips and much more ...

Page 2: ...PERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 15 MAINTENANCE AND TROUBLE SHOOTING 16 CONDITIONING GUIDELINES 18 PART LIST 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual ...

Page 3: ...e treadmill at all times 7 The treadmill should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general We...

Page 4: ...r hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 23 Always remove i Fit com CD s and videos from your CD player or VCR when you are not using them 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or instit...

Page 5: ...free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299241 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please rev...

Page 6: ...o the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 97 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor Refer to HOW TO LOWER THE TREADMILL FOR USE on page 15 Follow the instructions in step 2 to lower th...

Page 7: ...ights Tighten a Handrail Bolt 78 with a Handrail Washer 96 into each Extension Leg 103 and Handrail 85 as shown Note Refer to figure 4b To align the hole in the Handrail with the hole in the Extension Leg it may be necessary to move the Handrails up or down or have a second person stand on the treadmill and lift the Handrail Next attach each Extension Leg 103 with two Short Screws 101 as shown Wit...

Page 8: ...ess and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug ...

Page 9: ...ing the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special i Fit com CD s not included These CD s interactively control the speed and incline of the tread mill while a personal trainer coaches you through each step of your workout High energy music provides added motivation Each CD features two different 30 minute workout programs de...

Page 10: ...ill begin to move at 1 mph Hold the handrails and carefully SPEED E begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons To stop the walking belt press the START STOP button The TIME MIN MILE display will begin to flash To restart the walking belt press the START STOP button or the SPEED button Change the incline of the treadmill as desired To...

Page 11: ...Press the SPEED _ button to change the unit of measurement When the de sired unit of measurement is selected remove and then reinsert the key DMeasure your pulse if desired Stand on the foot rails and place your hands on the metal contacts on the pulse bar Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving Metal Contacts V EKG PULSE 1...

Page 12: ...local electronics store CAUTION You must be able to listen to the audio through speakers or headphones in order to use i Fit corn CD s or videos To use i Fit corn videos you must connect the tread mill to your VCR or TV To do this follow steps A to C below A Plug one end of the in cluded audio cable into the jack near the treadmill power cord Make sure that the audio cable is fully plugged in and ...

Page 13: ...player or VCR When the CD or video program is completed the walking belt will stop and the TIME MIN MILE dis play will begin to flash Note To use another CD or video program press the START STOP button or remove the key and go to step 1 on page 12 Note If the speed or incline of your treadmill does not change when a chirp is heard make sure that the i Fit com indicator is lit and the TIME MIN MILE...

Page 14: ...n used IMPORTANT The CALS FAT CALS PULSE display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be re moved from the console and the displays and indicators on the console will automatically V _K_ PULSE CAL...

Page 15: ...ratures above 85 Fahrenheit 2 Storage Latch Catch_ Open Closed HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the tre...

Page 16: ...e minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be in the on position c Tripped Reset On Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the swit...

Page 17: ...nutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes R...

Page 18: ...st few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill...

Page 19: ...re 103 2 Extension Leg 19 2 Hood Bracket long 62 7 Ground Wire Screw 104 2 Extension Leg Cap 20 2 Warning Decal 63 1 Belly Pan 105 1 Shock 21 1 Reed Switch 64 1 Rear Endcap 106 1 Choke 22 1 Reed Switch Clip 65 2 Rear Roller Adj Bolt 107 2 Pulse Bar Bolt 23 1 Motor Controller Wire 66 1 Motor 108 2 Pulse Bar Washer 24 1 Controller 67 1 Latch Decal 109 1 Pulse Bar 25 1 Electronics Bracket 68 2 Rear P...

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Page 22: ...toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM 590QS treadmill The MODEL NUMBER OF THE PRODUCT 831 299241 The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase i...