15
number of bars appear in both bar graphs. If your
pace is slower than the current pace setting, the
increase arrow will also appear in the display; if
your pace is faster than the pace setting, the
decrease arrow will appear.
Important: The pace
settings for the program are intended only to
provide a goal. Your actual pace may be slow-
er than the pace settings, especially during
the first few months of your exercise pro-
gram. Make sure to exercise at a pace that is
comfortable for you.
During the program, the display will show the
time remaining in the program. When no time
remains, the program will be completed. If you
continue to exercise after the program is complet-
ed, the display will continue to show your exer-
cise feedback.
Follow your progress with the feedback
modes.
Refer to step 4 on page 12.
When you are finished exercising, the console
will automatically turn off.
Refer to step 6 on page 13.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CD’s
, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions.
To use
iFIT.com videocassettes
, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions.
To use iFIT.com programs
directly from our Web site
, the elliptical crosstrainer
must be connected to your home computer. See page
17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
7
6
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
Audio
Cable
1/8”
Y-adapter
Headphones
B
