ProForm 625EX Wide Deck, User Manual

Page 1: ...hrough direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST VISIT OUR WEBSITE www proformfitness com CAUTION Read all precautions and instruc tions in this manual before...

Page 2: ...ll should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only ...

Page 3: ... moving the treadmill make sure that the storage latch is fully closed 22 Inspect and tighten all parts of the treadmill regularly 23 Never insert any object into any opening 24 Always unplug the power cord before per forming the maintenance and adjustment pro cedures described in this manual Never re move the motor hood unless instructed to do so by an authorized service representative Servicing ...

Page 4: ...ee at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL62580 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawi...

Page 5: ...e over as you route the wire Next connect the Wire Harness 35 to the Console Wire Harness 90 Refer to the inset drawing The latch on the Wire Harness should snap onto the Console Wire Harness If the Wire Harnesses do not fit together easily turn them do not force the Wire Harnesses together Remove the wire tie from the Console Wire Harness 90 Insert the slack Wire Harness into the Right Upright 32...

Page 6: ...hesive Clip 7 4 Cut the plastic tie holding the cage nut in the upper end of the Left Handrail 60 Position the Left Handrail 60 against the left Upright 32 as shown The bracket on the Extension Leg 59 should be inside of the lower end of the Left Handrail Thread a Handrail Bolt 30 with a Handrail Washer 31 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt yet While anoth...

Page 7: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded o...

Page 8: ... foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow the steps below to operate the console Insert the key fully into the console When the key is in serted various indica tors and displays on the console will light Press the MODE button to select the desired mode When the key is in serted the manual mode ...

Page 9: ...graphs on the left side of the console The time remaining in the program will be shown in the TIME display During the last few seconds of each one minute period of the program four tones will sound to alert you that the speed may change When the program is completed the walk ing belt will slow to a stop Note If the program is too difficult or too easy the difficulty level of the program can be adj...

Page 10: ... the pulse sensor as shown The pulse sensor is pressure acti vatedÑfully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be de tected Next raise your thumb slightly until the heart shaped indicator by the CALS FAT CALS PULSE display flashes steadily and a ÒPÓ appears in the display Hold your thumb at this level After a few seconds thr...

Page 11: ...e treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired locatio...

Page 12: ...admill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully ...

Page 13: ...ler adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjus...

Page 14: ...rcise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near t...

Page 15: ...d for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both...

Page 16: ...Extension Leg Endcap 62 1 Right Handrail 63 1 Rear Endcap Key No Qty Description 64 1 Console Assembly 65 2 Front Wheel 66 1 Motor Pulley Flywheel Fan 67 1 Motor Pivot Bolt 68 1 Motor Tension Nut 69 1 Motor Star Washer 70 1 Motor Tension Washer 71 1 Motor Tension Bolt 72 1 Motor Belt 73 1 Pulley Flywheel Fan 74 1 Motor 75 5 8Ó Wire Tie 76 2 Belt Guide 77 1 Endcap Foot left 78 12 Small Screw 79 1 I...

Page 17: ... 7 10 4 6 6 8 7 18 76 78 15 15 15 15 17 12 12 16 1 81 54 35 54 80 108 36 37 37 9 102 101 96 98 97 83 82 11 66 73 75 78 100 14 24 24 105 77 98 42 50 98 98 94 109 54 54 54 44 5 34 29 28 17 88 30 33 31 33 38 33 30 31 62 64 46 110 37 92 108 13 13 111 58 58 35 112 90 22 22 2 3 118 118 60 3 2 25 26 15 15 15 20 21 23 84 47 37 5 108 55 43 108 55 43 108 55 43 29 113 114 115 114 116 117 EXPLODED DRAWINGÑMod...

Page 18: ...ccompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No ot...