ProForm 630 DS, User Manual

Page 1: ...manual for future reference Serial Number Decal Model No 831 299253 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Visit our website at www proform com new products prizes fitness tips and much more SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...EMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual ...

Page 3: ...sipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local PROFORM dealer or call 1 800 366 7278 and order part number 14657 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or pl...

Page 4: ... the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any...

Page 5: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299253 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fam...

Page 6: ...e treadmill to one side and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 97 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 2 With the help of a se...

Page 7: ...e wire in the right Upright 4 Make sure that the Lock Knob Sleeve 111 is fully in serted into the left Upright 82 Remove the Lock Knob 102 from the Lock Pin 115 Make sure that the Lock Pin Collar 113 and the Spring 112 are on the Lock Pin Insert the Lock Pin into the left Upright 82 and tighten the Lock Knob onto it 76 82 110 47 76 Post 85 125 3 113 115 111 112 102 82 Plastic Tie 5 Refer to figure...

Page 8: ...d a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in d...

Page 9: ...the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFit com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals Or use iFit com audio and video programs directly from our internet si...

Page 10: ...ss the STOP button The TIME INCLINE display will begin to flash To restart the walking belt press the START button or the SPEED button Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The in cline range is 1 5 to 12 Note When one of the INCLINE buttons is pressed th...

Page 11: ...se if desired Note When using the pulse sensor make sure that your hands are clean The pulse sensor should also be kept clean with a damp cloth and mild detergent To measure your pulse stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circula tion in your thumbs will be restricted and your pulse will not be detected Next wait until the heart s...

Page 12: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 13: ...he RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B P...

Page 14: ...hase iFit com CDÕs or iFit com videocassettes see your local PROFORM dealer or call toll free 1 800 735 0768 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to ...

Page 15: ...tton on your CD player or VCR When the CD or video program is completed the walking belt will stop and the TIME INCLINE dis play will begin to flash Note To use another CD or video program press the STOP button or re move the key and go to step 1 on page 14 Note If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard make sure that the iFit com indicator is lit and that th...

Page 16: ...Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will b...

Page 17: ...e hold down the STOP button while inserting the key into the console When the information mode is selected the following informa tion will be shown The DISTANCE LAPS display will show the total number of miles that the walking belt has moved The TIME INCLINE display will show the total number of hours the treadmill has been used An ÒE Ó for english miles or an ÒM Ó for metric kilometers will appea...

Page 18: ...heart rate during your workouts To purchase the optional chest pulse sensor see your local PROFORM dealer or call 1 800 999 3756 OPTIONAL HAND WEIGHTS Optional hand weights let you include upper body exercise in your workouts The hand weights fit into conve nience holders in the console To purchase the optional chest pulse sensor see your local PRO FORM dealer or call 1 800 999 3756 ...

Page 19: ...light Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the f...

Page 20: ...itch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on pa...

Page 21: ... is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen...

Page 22: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highes...

Page 23: ... Jack 74 1 Motor Tension Bolt 75 1 Left Foot Rail Insert 76 10 Small Screw 77 1 Console 78 2 2 lbs Weight 79 4 Long Screw 80 1 10Õ I Fit Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 1 Front Roller Lock Nut 85 2 Handrail Extension 86 2 Wheel Bolt 87 1 Console Base 88 1 Motor Tension Washer 89 10 Console Catch Screw 90 1 Key Clip 91 1 Incline Motor Plate 92 1 Right Foot Ra...

Page 24: ... 36 32 33 15 31 38 39 15 15 76 18 119 22 21 3 1 3 4 2 39 40 92 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 45 101 46 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 101 59 47 63 57 67 58 51 15 10 11 10 14 9 66 36 65 36 68 68 12 75 75 37 74 37 81 98 93 89 101 101 120 6 84 EXPLODED DRAWINGÑModel No 831 299253 R0400A ...

Page 25: ...6 97 101 83 84 84 83 82 16 16 16 94 101 91 99 69 104 86 15 95 72 101 105 101 86 95 47 16 34 20 56 23 80 73 97 101 103 104 20 47 110 15 110 108 107 85 76 46 46 90 76 122 76 76 123 125 125 78 126 126 100 128 128 102 111 112 113 114 115 EXPLODED DRAWINGÑModel No 831 299253 R0400A ...

Page 26: ...l Model No 831 299253 QUESTIONS If you find that you need help assembling or operating the PROFORM 630DS treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 727...