CALORIES/FAT CALO-
RIES/PULSE display
Ñ
This display shows the
approximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
This display will also show your heart rate when
the pulse sensor is used (see step 6 on this
page).
SPEED/MIN-MILE
display
ÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To determine which unit of measurement is
selected, hold down the STOP button while insert-
ing the key into the con-
sole. An ÒE,Ó for english
miles, or an ÒM,Ó for met-
ric kilometers, will appear
in the display. Press the
SPEED
▲
▲
button to
change the unit of mea-
surement. When the desired unit of measurement
is selected, remove and then reinsert the key.
Note: For simplicity, all instructions in this manual
refer to miles.
To reset the displays, press the STOP button to
stop the walking belt and then press the STOP
button again.
Measure your pulse, if desired.
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your
pulse, stand on
the foot rails and
place
both
thumbs
on the
pulse sensors as
shown.
Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until
the heart-shaped
indicator in the CALORIES/FAT CALORIES/
PULSE display flashes
steadily
. After a few sec-
onds, three dashes will appear in the display and
your pulse will be shown. Hold your thumbs on the
sensor for another 15 seconds for the most accu-
rate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
When you are finished exercising, remove the
key.
Step onto the foot rails,
press the STOP button,
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 17 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
Sensors
11
