14
To stop the program temporarily, press the Stop
button. The Time/Segment Time display will begin
to flash. To restart the program, press the Start but-
ton or the Speed
▲
▲
button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the displays.
Refer to step 6 on page 11.
Use the thumb pulse sensor if desired.
See step 7 on page 12.
When the program has ended, remove the key
from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console. Keep
the key in a secure place. Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PULSE PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Put on the chest pulse sensor.
The chest pulse sensor must be worn when a
pulse program is used. See HOW TO USE THE
CHEST PULSE SENSOR on page 8. Note: A
pulse program can be started without a heart rate
reading; however, the speed and/or incline of the
treadmill will automatically decrease if your heart
rate is not detected during the program.
Select one of the pulse programs.
When the key is
inserted, the
manual mode will
be selected and
the manual indi-
cator will light. To
select one of the
pulse programs, press the Mode button repeat-
edly until one of the two pulse program indicators
lights.
The profiles on the console show how the target
heart rate will change during the programs. The
numbers beside the profiles show the heart rate
range for the programs. For example, the first pro-
file shows that the treadmill will keep your heart
rate at 65% to 85% of your maximum heart rate
during the first program. (Your maximum heart
rate is estimated by subtracting your age from
220. For example, if you are 25 years old, your
maximum heart rate is 195 beats per minute.)
The LED display will
show a simplified profile
of the program you have
selected.
3
2
1
7
6
5
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
