ProForm 645 Treadmill, User Manual

16

HOW TO USE A PRESET PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page
14. 

Enter your weight if desired.

See step 2 on page 14.

Select one of the preset programs.

To select
one of the
preset pro-
grams, press
the P5, P6,
P7, or P8
button. After
each preset
program is
selected, the maximum speed setting of the pro-
gram and the maximum incline setting of the pro-
gram will flash in the display for a few seconds.
The display will also show how long the program
will last. The matrix in the lower part of the display
will show the first seven speed settings of the pro-
gram. 

Press the Start button or the Quick Speed in-
crease button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking. 

Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.

The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in

the matrix.) The speed settings for the next four
segments will be shown in the columns to the
right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you. 

When the first segment is completed, 

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all five of the indicators in the
Current Segment column are lit,

the speed settings

may move downward 

so that only the highest indi-

cators appear in the matrix.

The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current 
segment is too high or too low, you can manually
override the setting by pressing the Quick Speed
or Power Incline buttons. Every few times a Quick
Speed button is pressed, an additional indicator
will appear or disappear in the Current Segment
column; if any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may appear or disappear in
those columns as well. 

Important: When the cur-

rent segment of the program ends, the tread-
mill will automatically adjust to the speed and
incline settings for the next segment.

To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Quick Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.

4

3

2

1

Current Segment