ProForm 645 Treadmill, User Manual

Page 1: ... S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...IN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ... a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of th...

Page 4: ...ch is fully closed 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authoriz...

Page 5: ...d serial number before contacting us The model number of the treadmill is PFTL59106 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below a...

Page 6: ...Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmil...

Page 7: ...s more stable Do not fully fold the Frame until the treadmill is completely assembled Hold the Left Upright 70 against the Base 81 Then thread a 2 3 4 Upright Bolt 85 and a 1 Upright Bolt 84 with 3 8 Star Washers 83 into the Base 81 and the bottom of the Left Upright 70 Do not tighten the Upright Bolts yet 26 85 70 81 83 3 4 Slide a Front Endcap 80 onto the Base 81 Partially tighten a Endcap Screw...

Page 8: ... Slide a Handrail 62 onto the post on the Left Upright 70 Finger tighten two 1 1 4 Bolts 63 into the Handrail and the post do not fully tighten the Bolts yet Attach the other Handrail 62 to the Right Upright 76 in the same way 70 Post 62 62 63 63 76 6 7 Make sure that the Upright Wire 75 is posi tioned at the side of the post on the Right Upright 76 as shown Set the Pulse Bar 66 on the Left and Ri...

Page 9: ...ER IS TURNED ON Lay the wires inside the bottom of the Pulse Bar 66 75 Console Assembly Wire 76 107 8 75 9 Set the console assembly on the Left and Right Uprights 70 76 Be careful not to pinch any wires Attach the console assembly to the Pulse Bar 66 with six 3 4 Screws 23 Start all six Screws before tighten them yet 23 Console Assembly 23 23 76 70 9 Ground Wire 66 66 10 Identify the Left Handrail...

Page 10: ...c on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 23 11 Lower the Uprights 70 76 as shown Start the two indicated Console Screws 67 into the Left and Right Uprights 70 76 and the con sole assembly If...

Page 11: ...r is ori ented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 100 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 100 with the 3 4 Screw 23 Discard the other wires included with the re ceiver If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the receive...

Page 12: ...lfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 13: ...chest pulse sensor see page 19 In addition the console features four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also features four calorie pro grams that automatically control the speed and incline of the treadmill to help you burn unwanted pounds dur ing your workouts To use the manual mode...

Page 14: ... of the display Start the walking belt To start the walking belt press the Start button the Quick Speed increase button or one of the speed buttons numbered 1 to 10 If the Start button or the Quick Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Quick Speed in crease and decrease buttons E...

Page 15: ... your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the clear plastic film from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts ...

Page 16: ... to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five...

Page 17: ...ect a calorie program To select a calorie pro gram press the P1 P2 P3 or P4 button After each calorie program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds The display will also show how long the program will last The ma trix in the lower part of the display will show the first seven speed settings of...

Page 18: ...ear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Quick Speed increase button The walk ing belt will begin to move at 1 mph When the next segmen...

Page 19: ...he display Press the Quick Speed increase button to change the unit of measurement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display wil...

Page 20: ... with the hole in the center of the cushion Slowly re lease the latch knob Make sure that the latch pin is fully inserted in the hole in the center of the cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before...

Page 21: ... down ward until the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Open Frame Latch Knob Latch Pin Frame ...

Page 22: ...TION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see...

Page 23: ...wer cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the...

Page 24: ...ty that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up ...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...26 NOTES ...

Page 27: ... 1 Power Cord Grommet 57 1 Power Cord 58 1 Controller Bracket 59 9 1 2 Screw 60 1 Controller 61 2 Small Star Washer 62 2 Handrail 63 4 1 25 Bolt 64 4 Silver Pulse Bar Screw 65 4 Pulse Bar Star Washer 66 1 Pulse Bar 67 4 Console Screw 68 1 Left Handrail Cover 69 2 Handrail Cap 70 1 Left Upright 71 1 Latch Housing 72 2 Rear Roller Washer 73 1 Latch Pin Assembly 74 1 Right Handrail Cover 75 1 Upright...

Page 28: ...3 17 10 9 4 5 6 7 5 16 15 26 20 21 22 27 10 4 24 9 14 11 1 1 8 8 2 2 2 2 2 2 2 2 2 18 17 104 21 20 25 18 19 19 2 12 12 23 23 11 11 72 72 28 EXPLODED DRAWING A Model No PFTL59106 0 R0806B ...

Page 29: ...37 43 11 41 40 39 38 35 36 33 30 31 46 34 29 60 59 59 58 61 35 30 45 32 11 49 50 28 11 11 53 54 52 51 51 55 57 56 54 54 51 59 82 13 11 47 105 23 23 48 59 59 106 29 EXPLODED DRAWING B Model No PFTL59106 0 R0806B ...

Page 30: ...78 41 79 79 75 87 88 86 86 87 88 78 90 91 41 92 93 61 94 95 73 74 62 62 68 67 67 23 71 69 52 52 23 66 23 23 23 63 80 89 77 83 84 85 83 85 84 76 70 81 63 78 41 65 42 97 75 59 107 69 42 108 108 30 EXPLODED DRAWING C Model No PFTL59106 0 R0806B ...

Page 31: ...96 102 101 102 23 23 23 23 23 103 100 98 23 99 31 EXPLODED DRAWING D Model No PFTL59106 0 R0806B ...

Page 32: ...inimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by IC...