ProForm 660 Weight Bench, User Manual

Page 1: ...LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No PFBE66080 Serial No Wr...

Page 2: ...g is attached to the center of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents The decals shown below have been placed on the weight bench If a decal is m...

Page 3: ...luding the barbell on the barbell rack Do not place more than 150 pounds on each weight carriage Do not place more than 150 pounds on the leg lever for normal use 12 Make sure that the cables remain o...

Page 4: ...t read this manual carefully before using the PROFORM 660 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6...

Page 5: ...M8 x 68mm Bolt 38 M6 x 16mm Screw 3 M6 Nylon Locknut 2 M6 x 38mm Screw 4 M6 x 61mm Bolt 33 M8 x 70mm Bolt 52 1 2 Spacer 50 1 2 Nylon Locknut 60 M8 x 62mm Bolt 58 M8 Spacer 66 M8 x 14mm Screw 30 Plasti...

Page 6: ...are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy water Assembly wil...

Page 7: ...d in the direction shown Identify the Right 9 and Left 46 Seat Brackets by looking at the indicated holes Orient the Seat Brackets as shown in the drawing and place them on the floor on their respecti...

Page 8: ...t overtighten the Nylon Locknut You must be able to freely pivot the Lock Lubricate the M10 x 72mm Bolt 59 Attach the Leg Lever 18 to the bracket C on the Pad Upright 19 with the Bolt and an M10 Nylon...

Page 9: ...o not tighten the Nylon Locknuts yet Attach the Left Base 26 to the Joiner Bracket 27 with two M10 x 65mm Bolts 5 four M10 Washers 6 and two M10 Nylon Locknuts 1 Do not tighten the Nylon Locknuts yet...

Page 10: ...6 and an M10 Nylon Locknut 1 Do not tighten the Nylon Locknut yet Repeat the above steps for the Left Base 26 not shown Make sure the Weight Uprights 41 42 are orient ed exactly as shown 14 Slide a pr...

Page 11: ...me 24 to the right Weight Upright 42 and the right Barbell Upright 41 in the same manner When this is completed tighten all Nylon Locknuts used in the Base the Uprights and the Top Frame see steps 12...

Page 12: ...posi tioned as shown so it will hold the Cable in place 18 19 12 73 45 37 45 42 40 39 35 28 35 24 1 17 Lubricate the welded bolts on the Top Frame 24 and the Left Base 26 Attach a Pulley Bracket 28 to...

Page 13: ...eight Hooks 29 are positioned so they lock into both Barbell Racks 31 at the same time when you turn the Barbell 74 22 23 J 74 30 34 29 31 41 20 Wrap the Cable 45 around a 3 1 2 Pulley 35 in the direc...

Page 14: ...point to which you want your Barbell 74 to go during the exercise Rotate your Barbell until the Barbell Hooks 29 disengage from the Barbell Uprights Perform the exercise as shown in the accompanying E...

Page 15: ...on the leg lever WARNING Always insert the L pin before putting any weight on the backrest LOCKING THE LEG LEVER Some exercises such as sit ups can be performed more comfortably with the Leg Lever 18...

Page 16: ...t included onto the weight tube of one of the Weight Carriages 37 If you are using olympic weights you will need to use a Weight Adapter 48 See assembly step 13 for instructions If the exercise you ar...

Page 17: ...develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individ...

Page 18: ...this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...x 41mm Bolt 35 8 3 Pulley 36 2 Handle with Foam Grip 37 2 Weight Carriage 38 2 M8 x 68mm Bolt 39 2 M10 x 39mm Bolt 40 4 Cable Trap 41 2 Barbell Upright 42 2 Weight Upright 43 2 M10 x 93mm Bolt 44 1 D...

Page 21: ...24 17 55 6 6 6 6 23 6 6 1 6 6 6 1 6 15 57 57 53 68 68 4 4 8 21 14 9 3 3 68 68 11 17 17 20 56 56 44 54 17 63 10 10 10 10 10 10 17 17 17 17 19 67 77 67 65 65 65 65 65 65 50 18 16 49 62 51 12 48 47 56 56...

Page 22: ...d by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse mis...