ProForm 695e, User Manual

13

The scan
mode

Ñ

Repeatedly
press the
mode button
until an arrow
appears
under the
scan symbol.
When the
scan mode is
selected, the
console will display the speed, time, distance, lap
and calorie modes, for 5 seconds each, in a
repeating cycle. 

The speed,
time, dis-
tance, lap,
or calorie
mode

Ñ

Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.

The pulse mode

ÑTo use the pulse mode, see

step 5.

To reset the display, press the on/reset button. 

Measure your heart rate if desired

If there is a
thin sheet of
plastic on the
metal con-
tacts on the
top and bot-
tom of the
pulse sensor,
peel off the
plastic before
using the
pulse sensor.

To use the pulse sensor, place your hands on the
metal contacts. Your palms must be resting on
the upper contacts and your fingers must be

touching the lower contacts. Avoid moving your
hands. After a moment, the heart-shaped indica-
tor in the display will begin to flash and your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds. 

Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly. 

Turn off the power

To turn off the power, simply wait for about
six minutes.

If the pedals are not moved and the

console buttons are not pressed for six minutes,
the power will turn off automatically.

HOW TO SELECT MILES OR KILOMETERS

The console can
display distance
and speed in either
kilometers or miles.
If a ÒKPHÓ appears
in the display, dis-
tance and speed
will be shown in
kilometers; if a ÒKPHÓ does not appear, distance and
speed will be shown in miles. 

To change the
unit of measure-
ment, first remove
the four indicated
screws from the
console. Lift the
console a few
inches and turn it
over; 

be careful

not to pull on the
wires

. 

Next, locate the
small switch on
the back of the
console. Slide the
switch up or down to change the unit of measurement.
Reattach the console with the four screws

; be careful

not to pinch any of the wires.

6

5

Switch

Screws

Metal

Contacts

Mode

Arrow

Mode

Button