ProForm 695e, User Manual

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1. Read all instructions in this manual before

using the elliptical crosstrainer. 

2. It is the responsibility of the owner to ensure

that all users are adequately informed of all
precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

6. Keep children under age 12 and pets away

from the elliptical crosstrainer at all times.

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. Always hold the handlebar or the upper

body arms when mounting, dismounting, or
using the elliptical crosstrainer. 

9. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

10. The pulse sensor is not a medical device.

Various factors, including the userÕs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general. 

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling
down.

12. When you stop exercising, allow the pedals

to slowly come to a stop before dismounting
the elliptical crosstrainer. 

13. The elliptical crosstrainer is intended for in-

home use only. Do not use it in any commer-
cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product. 

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.