ProForm 705 Zlt Treadmill, Manual

Page 1: ...his manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com USERʼS MANUAL www iconeurop...

Page 2: ... LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 ...

Page 3: ...necting the power cord see page 16 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur f...

Page 4: ...22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Page 5: ... before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yours...

Page 6: ...luded hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To av...

Page 7: ...the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 95 in the locations shown with two 8 x 1 Tek Screws 5 and two Base Foot Spacers 94 Then attach the other two Base Feet 90 with two 8 x 1 Tek Screws 5 2 95 5 55 90 90 5 5 5 90 94 90 87 Hole 94 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 10 the 3 8 x 2 Bolt 8 and the shipping bracket A from the B...

Page 8: ...ich is marked with a Right sticker Hold the Right Upright near the Base 95 as shown See the inset drawing Tie the wire tie in the Right Upright 85 securely around the end of the Upright Wire 87 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright Wire Tie 87 85 95 87 4 Wire Tie 85 87 3 See the inset drawing Cut the plastic tie near the Uprig...

Page 9: ...nd person tip the tread mill so that the Base 95 is flat on the floor 84 7 95 11 11 3 7 9 6 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts B and the shipping bracket C Attach a Wheel 96 to the Base 95 with the 3 8 x 2 Bolt 8 a...

Page 10: ... Nut 38 back into place Attach the Left Handrail 82 to the Left Upright 84 with two 5 16 x 1 Flat Head Patch Bolts 14 a 5 16 x 1 Patch Bolt 4 and a 5 16 Star Washer 13 as shown Do not tighten the Patch Bolts yet 82 4 14 13 84 80 9 38 8 Identify the Left Base Cover 88 and the Right Base Cover 91 Slide the Left Base Cover onto the Left Upright 84 and the Right Base Cover onto the Right Upright 85 91...

Page 11: ...tom of the Right Handrail Pull the Upright Wire out of the end of the Right Handrail Attach the Right Handrail 83 to the Right Upright 85 with two 5 16 x 1 Flat Head Patch Bolts 14 a 5 16 x 1 Patch Bolt 4 and a 5 16 Star Washer 13 as shown Do not tighten the Patch Bolts yet 11 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two 8 x 3 4 Scre...

Page 12: ...the Console Ground Wire 52 Console Assembly 13 Console Wire Wire Tie Ground Wire 83 87 4 52 87 Console Wire 12 IMPORTANT To avoid damaging the Crossbar 107 do not use power tools and do not overtighten the 10 x 3 4 Screws 2 Orient the Crossbar 107 as shown Attach the Crossbar to the Handrails 82 83 with four 10 x 3 4 Screws 2 and four 10 Star Washers 12 do not tighten the Screws yet Insert the Con...

Page 13: ...e 3 8 x 4 Patch Bolts 7 and the 3 8 x 1 1 2 Patch Bolts 3 15 85 84 1 1 80 86 Console Assembly 14 Set the console assembly on the Left and Right Handrails 82 83 Be careful not to pinch any wires Insert the excess Upright Wire 87 into the Right Handrail Attach the console assembly to the Crossbar 107 with six 8 x 3 4 Screws 1 Start all six Screws and then tighten each of them Attach the two Console ...

Page 14: ...ame back and forth to align the Storage Latch with the bracket Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 24 17 16 If necessary press the Left Tray 103 and the Right Tray 104 into the console assembly 103 104 16 Console Assembly 18 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the pl...

Page 15: ... sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals T...

Page 16: ...readmill 2 If you are plugging in the power cord in Australia go to step 3 If you are plugging in the power cord in the UK first press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the screw is tightened into the adapter cover Then go to step 3 3 Plug the p...

Page 17: ... that help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically con trol the treadmill To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores You can even listen to your favorite workout music or audio books with...

Page 18: ...xi mum incline level and then return to the minimum in cline level Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 23 For simplicity all instructions in this section refer to kilometers HOW TO USE THE MANUAL MODE 1 Insert the key into the console Se...

Page 19: ...t in succession until the entire track is lit The track will then darken and the indi cators will again begin to light in succession Time display When the manual mode is se lected this display will show the elapsed time When a workout is se lected the display will show the time remaining in the workout rather than the elapsed time Distance Incline dis play This display shows the distance that you ...

Page 20: ...When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmil...

Page 21: ...ile will begin to flash If a different speed or incline setting is pro grammed for the next segment the speed or in cline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories ...

Page 22: ...r consecutive segments 3 Start the walking belt Press the Go button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout If the speed or incline sett...

Page 23: ...y when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the Speed display while the information mode is selected To turn on or turn off the display demo mode press the Speed decrease button...

Page 24: ...e latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill ...

Page 25: ... sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display ...

Page 26: ...treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking bel...

Page 27: ...Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in...

Page 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ...5 16 Cage Nut 39 2 Foot Rail Decal 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 2 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front Roller Pulley 49 1 Walking Belt 50 1 Audio Wire 51 1 Storage Latch 52 1 Console Ground Wire 53 4 8 x 1 Screw 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rear Foo...

Page 31: ...r 108 1 Access Door 109 1 Electronic Bracket 110 1 Filter 111 1 Transformer 112 2 Motor Bushing 113 1 Motor Isolator 114 1 Power Cord Adapter 115 1 Chest Pulse Strap 116 1 5 32 Hex Key Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 18 42 10 24 23 18 18 18 18 18 18 18 19 19 20 24 30 30 30 30 28 42 8 10 10 8 6 116 32 EXPLODED DRAWING A Model No PETL79810 0 R0710A ...

Page 33: ... 15 15 15 74 18 73 37 37 37 1 1 1 22 22 28 62 64 76 75 65 28 31 67 66 63 77 79 78 68 28 28 72 111 109 110 28 28 28 28 69 114 71 70 112 113 32 32 32 32 32 EXPLODED DRAWING B Model No PETL79810 0 R0710A 33 ...

Page 34: ... 5 96 96 8 7 11 7 11 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 87 86 83 82 81 81 80 38 38 1 1 14 14 4 4 13 13 9 9 27 35 84 3 3 11 11 88 91 34 EXPLODED DRAWING C Model No PETL79810 0 R0710A ...

Page 35: ...53 1 108 103 101 12 107 1 2 52 29 104 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 17 105 105 50 53 115 16 99 35 EXPLODED DRAWING D Model No PETL79810 0 R0710A ...

Page 36: ... part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve...