20
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately.
For information on the chest pulse sensor,
see page 15.
Before using the
handgrip pulse
sensor, first re-
move the sheets
of plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To use the handgrip pulse sensor,
stand on the
foot rails
and hold the metal contacts for at least
ten seconds—
avoid moving your hands.
When
your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
