12
Change the incline of the treadmill, if desired.
The incline of the tread-
mill is controlled with the
INCLINE increase and
decrease buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%.
The buttons can be held down to change the incline
quickly. The incline setting is shown in the DIS-
TANCE/INCLINE display. The incline range is 1.5%
to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
•
CALORIES display
This display shows
both the
total calories
and the number of
fat
calories
that you have
burned. (See BURN-
ING FAT on page 22
for an explanation of fat calories). Every seven
seconds, the display will change from one number
to the other. The FAT indicator beside the display
will light when the number of fat calories is shown.
Note: This display also shows the current weight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.
•
PULSE display
For this display to op-
erate, the pulse sen-
sor must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). After a few
seconds, the heart-shaped indicator beside the
PULSE display will flash each time your heart
beats, the NOT DETECTED indicator will darken,
and your pulse will be shown. Note: Because your
pulse constantly changes, the pulse sensor will
sample your pulse every few seconds.
It may take
up to ten seconds before an accurate pulse is
shown.
If your pulse is not shown, see GUIDE-
LINES FOR ACCURATE PULSE READINGS on
page 8.
Note: This display also shows the current age set-
ting when the walking belt is stopped and the AGE
buttons are pressed.
•
SPEED display
This display shows
the current speed of
the walking belt.
When the SPEED
buttons are pressed,
the display will show
the selected speed setting for seven seconds. The
display will then show the actual speed of the
walking belt.
Note: The speed can be displayed in either miles
per hour (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the STOP button while inserting the key into the
console. An “E” (for English system [miles]) or “M”
(for Metric system [kilometers]) will appear in the
SPEED display. Press the SPEED increase button
to change the unit of measurement. Remove and
then reinsert the key.
•
TIME display
This display shows
the total time that
the walking belt has
been moving.
Note: When any pro-
gram except the FITNESS TEST program is se-
lected, the TIME display will show the time re-
maining in the program.
•
DISTANCE/IN-
CLINE display
This display shows
both the distance
that the walking belt
has moved and the
current incline of the
treadmill. Every seven seconds, the display will
change from one number to the other. When the
INCLINE buttons are pressed, the display will
change to show the selected incline setting.
Note: If the MPH indicator beside the SPEED dis-
play is lit, the distance will be displayed in miles. If
the KPH indicator is lit, the distance will be dis-
played in kilometers.
7
8
TIME
F
itness
L
evel
DIST. / INCLINE
