12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
When the key is in-
serted, the four displays
and various indicators
on the console will light.
Select one of the personal trainer programs.
When the
key is in-
serted, the
manual
mode will be
selected and
the MANUAL
indicator will
light. To se-
lect one of
the personal
trainer programs, press the PROGRAM button re-
peatedly until one of the six personal trainer pro-
gram indicators lights.
The console features two low intensity programs,
two medium intensity programs, and two high in-
tensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will
reach a maximum speed of 4.5 mph and a maxi-
mum incline of 5% during the first program.
Press the START button or the SPEED
▲
▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths. The TIME/
INCLINE/SEG TIME
display shows both the
time remaining in the program and the time
remaining in the current segment of the program.
One speed setting and one incline setting are pro-
grammed for each segment. When only three sec-
onds remain in the first segment, a series of tones
will sound and the treadmill will automatically ad-
just to the speed and incline settings for the second
segment.
The program will continue in this way until the
TIME/INCLINE/SEG TIME display counts down to
zero. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the settings by pressing the SPEED or
INCLINE buttons on the console.
However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME/INCLINE/SEG TIME display will begin to
flash. To restart the program, press the START
button or the SPEED
▲
▲
button. To end the pro-
gram, press the STOP button, remove the key,
and then reinsert the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the program is completed, remove the
key from the console.
When the program has
ended, remove the key
from the console. Keep
the key in a safe place.
Note: If the displays
and indicators on the
console remain lit after the key is removed, the
console is in the ÒdemoÓ mode. Refer to page
18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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