17
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the custom programs.
To select a custom program, press the Custom
Programs button once or twice, until “P10” or “P11”
appears in the display.
When a custom program is selected, the maximum
speed setting of the program and the maximum in-
cline setting of the program will flash in the display
for a few seconds. The display will also show how
long the program will last. A profile of the speed
settings of the program will scroll across the matrix.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 16.
3. Press the Start button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Durring the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To increase
the length of the program,
first wait until the pro-
gram is completed. Then, press the Start button and
program speed and incline settings for as many addi-
tional segments as desired. When you have added
as many segments as desired, press the Stop but-
ton twice.
To decrease the length of the program,
press the Stop button twice at any time before the
program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on pages 12 and 13.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
Current Segment
