ProForm 775 CT PFTL72707.0, User Manual

Page 1: ...action If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tip...

Page 2: ...RAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals ...

Page 3: ...e same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor coul...

Page 4: ...MOVE THE TREADMILL on page 19 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is fully closed 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before c...

Page 5: ...ront cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the...

Page 6: ...l condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver with a shaft at least 6 long and wire cutters Use the drawings below to identify the assembly hardware The number in parentheses below each draw...

Page 7: ...g in step 4 84 22 82 65 67 2 3 Identify the Storage Latch 29 Remove the tie from the end of the tube Make sure that the sleeve has been slid over hole 1 and that the Latch Knob 97 is locked into hole 1 Pull on the sleeve to make sure that it is locked into place 3 89 58 82 4 Orient the Latch Assembly 29 so that the large barrel and the Latch Knob 97 are positioned as shown Attach the lower end of ...

Page 8: ... 20 8 77 Console Assembly 77 20 6 While a second person holds the console as sembly near the Handrail 20 attach the ground wire to the indicated hole in the Handrail with a Ground Screw 33 20 Hole Ground Wire Console Assembly 33 6 7 5 Lower the Frame not shown see HOW TO LOWER THE TREADMILL FOR USE on page 20 Have a second person hold the Handrail 20 near the Uprights 84 Insert the Wire Harness 77...

Page 9: ...ightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 22 and 23 9 Hand tighten four additional Screws 3 into the Handrail 20 and the co...

Page 10: ... tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes an...

Page 11: ... There are three whole body three upper body and three lower body cross trainer programs to choose among Note The strength exer cises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual In addition to the cross trainer programs you can even create your own custom workout prog...

Page 12: ...pressing any of the four Programs buttons repeat edly until a track appears in the display 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 to 10 If you press the Start but ton or the Speed in crease button the walk ing belt will begin to move at 1 mph As you exer cise change the speed of the walking belt as...

Page 13: ...heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on...

Page 14: ... or incline setting may be programmed for two or more consecutive seg ments During other segments the console will prompt you to perform strength exercises Durring the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of eac...

Page 15: ... performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual 5 Continue the cross trainer program When you have performed the recommended nu...

Page 16: ...re not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an ad ditional indicator will appear or disappear in the Current Segment column When the first segment of the program ends the current speed setting and...

Page 17: ...o flash If a different speed or incline setting is pro grammed for the next segment the speed or incline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or inc...

Page 18: ...nd give detailed in structions If you select the OFF setting your per sonal trainer will simply guide you through your work outs Press the Incline decrease button to change the audio setting if desired You can adjust the volume of the personal trainer audio 0 through 5 by pressing the Incline in crease button repeatedly The volume setting ap pears as the upper right digit in the display Note The c...

Page 19: ...ure that the latch knob is locked in the stor age position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the la...

Page 20: ...d as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Latch Knob Frame Frame 20 ...

Page 21: ... tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minut...

Page 22: ... roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened c If the walking belt stil...

Page 23: ...u remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode PROBLEM The i...

Page 24: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 25: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons ...

Page 26: ...Filter Wire 41 1 Hood 42 1 Front Roller Bushing 43 1 Lift Frame 44 2 Front Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Latch Shock Bolt Upper 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Idler Arm Pulley Washer 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 4 U nut 61 1 Reed Sw...

Page 27: ...Bolt 105 1 Idler Arm 106 1 Idler Arm Pulley 107 1 Idler Arm Pulley Nut 108 2 Thin Base Pad 109 1 15 1 2 Wire Tie 8 Green Wire F R 4 Red Wire M F 12 Blue Wire 2F 8 Blue Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice 27 ...

Page 28: ... 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 22 55 22 54 12 11 58 17 10 15 6 53 21 23 53 21 23 70 3 102 3 102 18 6 19 12 70 7 7 90 90 101 18 29 50 30 39 96 97 30 3 102 3 102 28 EXPLODED DRAWING A Model No PFTL72707 0 R0907A ...

Page 29: ...2 38 40 28 28 32 32 36 42 3 3 61 22 4 13 43 45 26 27 24 103 41 73 73 73 95 32 107 106 105 99 104 7 7 7 66 66 66 7 93 25 33 3 22 22 22 22 22 33 92 56 3 73 73 73 29 EXPLODED DRAWING B Model No PFTL72707 0 R0907A ...

Page 30: ...8 60 65 31 83 44 33 80 89 81 78 44 31 83 108 68 108 22 80 67 89 81 78 77 60 3 3 22 8 64 20 8 62 62 3 3 3 3 8 64 8 3 3 3 3 3 77 33 57 67 65 82 22 82 22 14 87 86 87 88 72 30 EXPLODED DRAWING C Model No PFTL72707 0 R0907A ...

Page 31: ...3 76 79 75 2 74 71 34 85 3 3 3 91 98 37 35 35 33 100 2 94 109 EXPLODED DRAWING Model No PFTL72707 0 R0807A 31 EXPLODED DRAWING D Model No PFTL72707 0 R0907A ...

Page 32: ...e customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifical...