ProForm 831.21641.0, User Manual

Page 1: ...is manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 21641 0 Serial No Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 BIKE EXERCISER User s Manual ...

Page 2: ...e than 250 pounds 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate tr...

Page 3: ... the exercise cycle If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before contacting us The model number is 831 21641 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further pleas...

Page 4: ...ART LIST on page 18 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached If a part is missing call toll free 1 888 533 1333 M10 x 20mm Button Screw 35 3 M10 x 74mm Button Screw 33 4 M4 x 16mm Screw 41 4 M8 Nylon Locknut 37 4 M8 Split Washer 36 4 M10 Split...

Page 5: ...the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the Wire Harnesses Attach the Upright with three M10 x 20mm Button Screws 35 and three M10 Split Washers 34 2 4 4 Attach the Water Bottle Holder 29 to the Uprigh...

Page 6: ...t the Wire Harness is not pinched 3 41 32 6 Console Wire Harness 41 6 12 5 36 37 7 5 The Console 6 requires four D batteries not included alkaline batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console dis plays or other electronic components m...

Page 7: ...edals For best performance keep the Pedals tightened Adjust the left Pedal Strap 25 to the desired position and press the end of the Pedal Strap onto the tab on the side of the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way 9 24 13 25 8 Remove the packing tube from the Frame 1 and dis card the packing tube Turn the Seat Knob 11 counterclockwise two or three turns to loosen it...

Page 8: ...d enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post upward and downward slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clock wise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the ta...

Page 9: ...ross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout Choose an upper body lower body or whole body cross training program for a focused workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exer cise ball call toll fr...

Page 10: ...e number of calories you have burned The center of the display When you select the manual mode the center of the display will show a track that represents 1 4 mile As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the dis play will also show the...

Page 11: ... are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the button a second time To ...

Page 12: ...or a few sec onds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear in the display decrease your pace When the words PEDALING IN RANGE appear maintain your current pace I...

Page 13: ...pear maintain your current pace Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace set tings Make sure to exercise at a pace that is comfortable for you To stop the program at any time stop pedaling The time will begin to flash in the display To restart the program simply resume pedaling Perform the first strength exercis...

Page 14: ...utomati cally adjust to the resistance setting for the next segment The program will continue in this way until the last segment ends Then the words PROGRAM DONE will appear in the display Follow your progress with the display See step 4 on page 10 Measure your heart rate if desired See step 5 on page 11 Turn on the fan if desired See step 6 on page 11 When you are finished exercising the console ...

Page 15: ...cise you will be prompted to keep your pace near the target pace setting for the cur rent segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear in the dis play decrease your pace When the words PED ALING IN RANGE appear maintain your current pace Important The target pace settings are intend ed only to provide motivation Your actual pace ma...

Page 16: ...omes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 5 on page 5 PULSE SENSOR TROUBLESHOOTING For optimal performance of the pulse sensor keep the metal contacts clean Clean the contacts with a soft cloth never use alcohol abrasives or chemicals to clean the metal contacts Avoid moving your hands or squeezing the...

Page 17: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate ...

Page 18: ...Bearing Set 28 1 Idler 29 1 Water Bottle Holder 30 1 Idler Pulley 31 1 Lower Wire Harness 32 1 Upper Wire Harness 33 4 M10 x 74mm Button Screw 34 3 M10 Split Washer 35 3 M10 x 20mm Button Screw 36 4 M8 Split Washer 37 4 M8 Nylon Locknut 38 4 M6 Nylon Locknut 39 3 M4 x 25mm Screw 40 1 M4 x 5mm Screw 41 14 M4 x 16mm Screw 1 User s Manual 1 Hex Key Note indicates a non illustrated part Specifications...

Page 19: ...3 1 4 4 5 6 7 8 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 9 25 25 26 27 27 29 28 30 31 32 33 33 35 35 34 34 36 37 38 40 41 15 41 41 41 41 41 41 41 39 39 39 41 EXPLODED DRAWING Model No 831 21641 0 R0307A ...

Page 20: ... a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de S...