ProForm 831.280170 User Manual Download | Manualshive

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Summary of Contents for 831.280170

Page 1: ...el No 831 280170 Serial No I Sedal l_r EQUIPMENT HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 USER S MANUAL Patent Pending www proform com new products prizes fitness tips and much morel ...

Page 2: ... 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLE SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2 ...

Page 3: ...ions after reading the manual please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 280170 The sedal number can be found on a decal attached to the exercise cycle see the front cover of this manual Before readi...

Page 4: ...parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 Nylon Locknut 10 4 M4 x 16mm Screw 66 1 MIO Black Nylon Locknut ...

Page 5: ...he Wire Harnesses make sure that the connectors do not catch on the indicated rod Tum the indicated Adjustment Knob 28 counterclock wise two or three tums to loosen it Next pullthe Knob insert the Upright 13 into the Frame 1 and then release the Knob Be careful to avoid pinching the Wire Harnesses 35 36 Move the Upright up and down slightly until the pin on the Knob snaps Into one of the holes In ...

Page 6: ...hers 50 Be careful to avoid pinching the wire harnesses 7 Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pullthe Knob insert the Seat Post 5 into the Frame 1 and then release the Knob Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clock wise untilit is tight 8 Attach the...

Page 7: ...e cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 24 42 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is complet...

Page 8: ... knob counterclockwise two or three tums to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward and back ward slightly until the pin on the knob snaps into one of the holes in the seat bracket Then turn the knob clockwise until it is tight HOW TO ADJUST THE UPR...

Page 9: ...e the unit of meaSurement hold down the On Reset button for six seconds The mode indicators see B at the dght will show which unit of measurement is selected When the batteries are replaced it may be necessary to reeelect the desired unit of mea surement B Display mode indicators These indicators show which display mode is currently shown scan speed time distance resistance level calories fat calo...

Page 10: ...ery six seconds Note Each time the resistance level changes the console will show the resistance level for six seconds When a per sonal trainer program is selected the display will show the time remaining in the program instead of the elapsed time If desired you can select a sin gle mode for continuous dis play Press the Display Mode button repeated ly until only the MPH or KmiH rime Miles or Kms ...

Page 11: ...od The same resistance setting may be programmed for consecutive peri ods Dudng the program the resistance of the exer cise cycle will automatically change as shown by the applicable profile on the console If the cur rant resistance level is too high or too low you can change the resistance level by pressing the and buttons However when the current pedod of the program is completed the resistance ...

Page 12: ... cycle rocks slightly dudng use tum one or both of the leveling feet under the front stabilizer until the roddng motion is eliminated HANDGRIP PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the handgdp pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accu...

Page 13: ...f your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires...

Page 14: ...1 Side Shield Cover 57 1 Right Crank Arm 20 1 Seat Upright Bushing 58 2 M4 x 7mm Screw 21 2 M8 Push Nut 59 1 M8 x 47mm Button Bolt 22 1 Reed Switch Clamp 60 2 M6 Nut 23 2 M4 x 5ram Screw 61 2 M8 Nylon Jam Nut 24 1 Left Pedal 62 1 Flywheel Washer 25 1 Left Pedal Strap 63 5 M10 Black Nylon Locl_ut 26 1 Right Pedal 64 2 Idler Washer 27 1 Right Pedal Strap 65 4 M10 x 112mm Carriage Bolt 28 2 Adjustmen...

Page 15: ...EXPLODED DRAWING Model No 831 280170 R12OlA 7 8 29 31 67 3O 32 62 71 14 17 35 43 68 52 52 28 65 66 15 ...

Page 16: ...e be prepared to provide the following information The MODEL NUMBER of the product 831 280170 The NAME of the product PROFORM e 920 S EKG exercise cycle The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 I FULL 90 DAY WARRANTY I For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS BIKE E...

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