ProForm 831.28544.0, User Manual

Page 1: ...anual before using this equipment Keep this manu al for future reference Serial Number Decal Model No 831 28544 0 Serial No ELLIPTICAL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2 ...

Page 3: ...ed by persons weighing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical exerciser 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings ...

Page 4: ...ns after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 28544 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts t...

Page 5: ...rom the PART LIST on page 25 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 M10 x 127mm Button Screw 83 2 M4 x 14mm Screw 104 8 M10 Nylon Locknut 81 2 M8 Jamnut 79 5 M8 Washer 88 6 Wave Washer 111 2 M8 x 23mm Button ...

Page 6: ...is resting on the floor 4 Hold a Hub Cover 75 and a Crank Arm 36 against the left Crank Hub 38 Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub Next insert four Hub Screws 87 into the Hub Cover and the Crank Arm and finger tighten the Hub Screws into the left Crank Hub Tighten one of the Hub Screws and then tighten the Hub Screw across from the first H...

Page 7: ...he two tabs on the battery cover and remove the bat tery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart ments Then reattach the battery cover to the Console 5 While another person holds the Upright 3 connect the Upper Wire Harness 48 to the Lower Wire Harness 49 Gently pull the upper end of the Uppe...

Page 8: ...end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot Axle 9 Identify the Left Handlebar 8 and the Left Upper Body Arm 11 which are marked with stickers Orient the Left Handlebar 8 and the Left Upper Body Arm 11 as shown and insert the Left Handlebar into ...

Page 9: ...t Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Leg not shown in the same way See step 5 Tighten the M8 x 69mm Button Bolt 80 and the two M8 x 23mm Button Screws 84 12 Identify the Left Pedal 13 and the Left Pedal Leg 14 which are marked wi...

Page 10: ...e pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the handle on the console bracket and place one foot against the center of the front sta bilizer...

Page 11: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stat...

Page 12: ...kout until you have completed 5 000 revolutions The three resistance rpm programs automatically change the resistance of the pedals and prompt you to vary your pedaling pace as they guide you through an effective workout The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at elect...

Page 13: ...ies Press the Display Color button repeatedly to select a color or to turn off the backlighting The left side of the display The left side of the display will show the elapsed time the approximate number of calories you have burned and the approximate number of grams of carbs you have burned Note When some preset programs are selected the display will show the time remaining in the program instead...

Page 14: ...f your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed ...

Page 15: ...n the dis play will light Select one of the pulse control programs Press the Programs button repeatedly until P 3 or P 4 appears in the right side of the display If pulse control pro gram 3 is selected a profile of the target heart rate settings of the program will scroll across the center of the display If pulse control pro gram 4 is selected a pulse symbol will appear in the center of the displa...

Page 16: ...re the program ends During both pulse control programs the con sole will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting After the first minute of the program the Pace Coac...

Page 17: ...ce rpm programs Press the Programs button repeatedly until P 6 P 7 or P 8 appears in the right side of the display When a resistance rpm program is select ed a profile of the resistance settings of the pro gram will scroll across the center of the display The left side of the display will show how long the program will last Begin pedaling to start the program Each program is divided into several o...

Page 18: ...to the left the resistance settings may move downward so only the highest indicators appear in the matrix The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if desired by pressing the increase or decrease but ton However w...

Page 19: ... into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics sto...

Page 20: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1...

Page 21: ... chase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedl...

Page 22: ... on our Web site Follow the steps below to use a program from our Web site Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select the iFIT com mode See step 2 on page 21 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow t...

Page 23: ...ling feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about...

Page 24: ...o strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your trainin...

Page 25: ...wheel 53 1 C Magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Reed Switch Bracket 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hair Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll Pin 70 1 Motor 71 1 Resistance Cable Pulley 72 1 Resistance Cable Set 73 2 Foam Grip 74 1 Pivot Axle 75 2 Hub C...

Page 26: ...19 20 21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 77 77 101 101 84 101 101 74 105 79 78 88 84 104 115 115 104 88 84 104 115 115 104 104 84 88 89 82 81 81 81 89 48 49 84 73 73 108 88 88 88 88 108 90 90 90 111 111 112 112 112 112 112 ...

Page 27: ...1 106 36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 45 46 47 47 103 100 103 51 50 52 53 54 55 56 94 94 94 79 92 93 91 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 100 103 103 102 102 107 88 88 109 109 114 103 110 110 116 116 EXPLODED DRAWING B Model No 831 28544 0 R0805A ...

Page 28: ...er contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser free of charge This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman...