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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PROFORM

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REBEL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM

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Rebel Recumbent Bike and Elliptical Crosstrainer.

1. Read all instructions in this manual before

using the REBEL. 

2. It is the responsibility of the owner to

ensure that all users of the REBEL are ade-
quately informed of all precautions.

3. Place the REBEL on a level surface, with a

mat beneath it to protect the floor or 
carpet. Keep the REBEL indoors, away from
moisture and dust. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the REBEL at all times.

6. The REBEL should not be used by 

persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when

using the REBEL. Always wear athletic
shoes for foot protection.

8. Always hold the handlebars when mounting,

dismounting and using the REBEL. Step
onto and off the pedal that is in the lowest
position when mounting and dismounting.

9. When you stop exercising, allow the pedals

to slowly come to a stop. 

10. Keep your back straight when using the

REBEL. Do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling
down.

12. The REBEL is intended for in-home use

only. Do not use it in any commercial, rental
or institutional setting.

13. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. SEARS assumes no responsibility for personal injury or property 
damage sustained by or through the use of this product. 

Summary of Contents for 831.285870

Page 1: ...831 285870 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Page 2: ...than 250 pounds 7 Wear appropriate exercise clothing when using the REBEL Always wear athletic shoes for foot protection 8 Always hold the handlebars when mounting dismounting and using the REBEL Step...

Page 3: ...1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is...

Page 4: ...rts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 54 6 1 2 Nylon Locknut 9 2 Pedal Bolt 8 2 M10 x 68mm Bolt 67 4...

Page 5: ...the unit on its side ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assemb...

Page 6: ...ft into the indicated hole in the Seat Bar 6 Slide the Detent Ring 73 onto the console shaft and line up the hole in the Ring with the hole in the shaft Secure the Console 5 with the Console Mount Scr...

Page 7: ...9 36 Lock Pin 90 Lubricate 7 Plug the Extension Wire 49 that is coming out of the top of the Upright 2 into the Handlebar Wire 87 extending from the Handlebar 7 Slide a Plastic Sleeve 53 onto each of...

Page 8: ...osition Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it...

Page 9: ...play are described below Note Before the con sole can be operated two AA batteries must be installed see assembly step 10 on page 8 Speed This mode displays your pedaling speed in miles per hour Time...

Page 10: ...ime distance fat calorie or calorie mode To select one of these modes for continu ous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the s...

Page 11: ...Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the Left Side Shield HOW TO ADJUST THE DRIVE BELT If the Drive Belt 32 slips as...

Page 12: ...per intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does you...

Page 13: ...on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend you...

Page 14: ...ushing 40 1 Backrest 41 1 Small Spring 42 2 Plastic Pedal Spacer 43 1 Seat 44 2 1 1 2 x 2 1 2 Inner Cap 45 1 Console Axle 46 1 Console Spring Key No Qty Description 47 4 Stabilizer Endcap 48 1 Reed Sw...

Page 15: ...3 24 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 6...

Page 16: ...ter To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following inform...

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