ProForm 831.28645.1, User Manual

Page 1: ...instruc tions in this manual before using this equipment Keep this manu al for future reference Serial Number Decal on underside of frame Model No 831 28645 1 Serial No Assembly Operation Maintenance...

Page 2: ...ELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location...

Page 3: ...lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold th...

Page 4: ...ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the locat...

Page 5: ...e all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys asse...

Page 6: ...two M10 x 78mm Patch Screws 90 97 26 26 1 2 2 89 89 25 25 35 90 35 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser 3 Orient the Base 1 near...

Page 7: ...95 92 48 5 Identify the Left Roller Leg 12 which is marked with a Left sticker Orient the Left Roller Leg as shown near the left Crank Arm 36 Apply a small amount of the included grease to both sides...

Page 8: ...semble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way 11 71 8 96 6 Hexagonal Hole Hexagonal Hole 7 Position an Inner Handlebar Cover 18 and an Outer Handlebar Cove...

Page 9: ...2 Grease 9 Apply a small amount of grease to both sides of a Wave Washer 98 Slide the Wave Washer onto the left side of the Pivot Axle 65 Next slide the Left Handlebar 8 onto the Pivot Axle as shown A...

Page 10: ...ar Leg 11 Insert the other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left...

Page 11: ...atteries To purchase a power supply call your local Sears store To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the consol...

Page 12: ...ocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the o...

Page 13: ...To purchase dumbbells or an exercise ball call 1 888 533 1333 You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25 30 or 45 minute workouts The calorie goal...

Page 14: ...nstead of the elapsed time An exception is the heart rate control program which shows the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse senso...

Page 15: ...ds excessively or to squeeze the metal contacts too tightly For optimal perfor mance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Change...

Page 16: ...egment is completed all resis tance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance...

Page 17: ...umbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises require the use of dumbbells and an inflatable exercise ball not inclu...

Page 18: ...rcise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOW...

Page 19: ...page 16 As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When t...

Page 20: ...onsole will regularly com pare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or d...

Page 21: ...igh or too low see step 5 on page 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 HOW...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Page 24: ...ing 48 1 Wire Harness 49 2 Base Endcap 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner...

Page 25: ...r Hex Key Grease User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice See the back cover of this manual for information about ordering r...

Page 26: ...49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 84 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 7...

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Page 28: ...protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas...