background image

24

1

1

Base

2

1

Frame

3

2

Outer Crank Arm Cover

4

2

Inner Crank Arm Cover

5

1

Console

6

1

Upright

7

2

Roller Cover

8

1

Left Handlebar

9

1

Right Handlebar

10

2

Handlebar Endcap

11

2

Handlebar Leg

12

1

Left Roller Leg

13

1

Left Pedal

14

1

Left Pedal Leg

15

1

Right Pedal

16

1

Right Pedal Leg

17

2

Frame Cover

18

2

Inner Handlebar Cover

19

2

Outer Handlebar Cover

20

2

Axle Bearing

21

1

Right Roller Leg

22

2

Roller

23

2

Stabilizer Endcap

24

2

Roller Axle

25

2

Wheel

26

4

Foot

27

4

Wheel Bearing

28

1

Left Side Shield

29

1

Right Side Shield

30

2

Crank Axle Cap

31

4

Axle Cap

32

4

Pedal Leg Axle

33

8

Axle Bushing

34

4

Roller Bushing

35

1

Front Stabilizer

36

2

Crank Arm

37

1

Convenience Tray

38

2

Crank Hub

39

1

Pulley Spacer

40

1

Pulley

41

12

Axle Bushing

42

2

Pedal Leg Endcap

43

1

Crank Sleeve

44

1

Left Crank Bearing Set

45

1

Crank

46

8

Round Inner Cap

47

4

Snap Ring

48

1

Wire Harness

49

2

Base Endcap

50

1

Reed Switch/Wire

51

1

Belt

52

1

Flywheel

53

1

“C” Magnet

54

2

Outer Bearing Set

55

1

Magnet

56

1

Spring

57

1

Idler

58

1

Flywheel Pulley

59

1

Clamp

60

2

Inner Bearing Set

61

1

Motor

62

1

Resistance Cable Pulley

63

1

Resistance Cable Set

64

2

Foam Grip

65

1

Pivot Axle

66

2

Hub Cover

67

1

Stop Screw

68

1

Idler Screw

69

1

M8 Flange Screw

70

4

M8 x 35mm Screw

71

4

M8 x 42mm Bolt

72

2

M8 Split Washer

73

4

M4 x 12mm Flange Screw

74

8

M8 x 25mm Screw

75

2

3/8" Flange Screw

76

2

M10 Spacer

77

2

Pivot Bushing

78

2

M8 x 48mm Patch Screw

79

18

M4 x 16mm Self-tapping Screw

80

2

M10 x 23mm Shoulder Screw

81

2

M10 x 20mm x 1mm Washer

82

1

M4 x 12mm Screw

83

4

M8 x 25mm Washer

84

1

Right Crank Bearing Set

85

10

M4 x 12mm Screw

86

6

M4 x 16mm Screw

87

8

M6 x 35mm Phillips Screw

88

8

M6 Split Washer

89

4

M10 x 62mm Patch Bolt

90

2

M10 x 78mm Patch Screw

91

10

M10 x 20mm Patch Screw

92

3

Star Washer

93

2

M4 x 13mm Washer

94

10

M10 x 25mm Washer

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. 831.28645.1

R0108A

Summary of Contents for 831.28645.1

Page 1: ...instruc tions in this manual before using this equipment Keep this manu al for future reference Serial Number Decal on underside of frame Model No 831 28645 1 Serial No Assembly Operation Maintenance...

Page 2: ...ELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location...

Page 3: ...lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold th...

Page 4: ...ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the locat...

Page 5: ...e all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys asse...

Page 6: ...two M10 x 78mm Patch Screws 90 97 26 26 1 2 2 89 89 25 25 35 90 35 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser 3 Orient the Base 1 near...

Page 7: ...95 92 48 5 Identify the Left Roller Leg 12 which is marked with a Left sticker Orient the Left Roller Leg as shown near the left Crank Arm 36 Apply a small amount of the included grease to both sides...

Page 8: ...semble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way 11 71 8 96 6 Hexagonal Hole Hexagonal Hole 7 Position an Inner Handlebar Cover 18 and an Outer Handlebar Cove...

Page 9: ...2 Grease 9 Apply a small amount of grease to both sides of a Wave Washer 98 Slide the Wave Washer onto the left side of the Pivot Axle 65 Next slide the Left Handlebar 8 onto the Pivot Axle as shown A...

Page 10: ...ar Leg 11 Insert the other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left...

Page 11: ...atteries To purchase a power supply call your local Sears store To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the consol...

Page 12: ...ocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the o...

Page 13: ...To purchase dumbbells or an exercise ball call 1 888 533 1333 You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25 30 or 45 minute workouts The calorie goal...

Page 14: ...nstead of the elapsed time An exception is the heart rate control program which shows the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse senso...

Page 15: ...ds excessively or to squeeze the metal contacts too tightly For optimal perfor mance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Change...

Page 16: ...egment is completed all resis tance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance...

Page 17: ...umbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises require the use of dumbbells and an inflatable exercise ball not inclu...

Page 18: ...rcise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOW...

Page 19: ...page 16 As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When t...

Page 20: ...onsole will regularly com pare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or d...

Page 21: ...igh or too low see step 5 on page 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 HOW...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Page 24: ...ing 48 1 Wire Harness 49 2 Base Endcap 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner...

Page 25: ...r Hex Key Grease User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice See the back cover of this manual for information about ordering r...

Page 26: ...49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 84 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 7...

Page 27: ...4 34 34 34 32 32 37 41 41 41 41 41 41 41 41 42 42 46 46 46 46 46 46 91 94 95 95 83 83 95 83 83 95 94 91 94 91 88 86 79 79 79 79 87 91 94 87 85 88 88 88 79 86 88 85 87 85 85 98 98 98 98 91 94 94 91 31...

Page 28: ...protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas...

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