ProForm 831.288282 User Manual Download | Manualshive

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Summary of Contents for 831.288282

Page 1: ...l EXERCISE EQUIPMENT o HELPLINE 800 736 6879 US S A AL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Patent Pending SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...isture and dust Place a mat under the 975s to protect the floor or carpet 4 Inspect and tighten all parts regularly Replace any worn parts immediately 11 CAUTION DECAL PLACEMENT The decal shown below has been placed on the 975s If the decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal Apply the decal in the location shown 5 Keep children u...

Page 3: ...PROFORM 975s If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 288282 The serial number can be found on a decal attached to the 975s see the front cover of this manual for th...

Page 4: ...ch drawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M6 Split Washer 67 4 M10 Split Washer 26 3 M10 Flat Washer 71 4 M6 Nylon Locknut 66 4 M10 Nylon Locknut 72 4 M4 x 16mm Screw 34 1 8 x 5 8 Screw 22 4 M6 x 16...

Page 5: ... Hex Head Screws 14 and two M6 Split Washers 67 but do not tighten the Screws yet Make sure that the Screws are threaded into the indicated holes Note Two additional Screws will be attached in step 5 Connect the Reed Switch Wire 13 and the two Extension Wires 41 to the corresponding wires on the Console 8 If your Console 8 has a ground wire attach it to the Upright 2 with an M4 x 16mm Screw 34 Nex...

Page 6: ...t Frame 3 with four M10 x 105mm Button Head Bolts 70 four M10 Flat Washers 71 and four M10 Nylon Locknuts 72 Attach the Seat 16 to the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 Attach a Seat Handle 17 to the Seat Bracket 69 with two M6 x 38mm Button Head Bolts 18 and two M6 Nylon Locknuts 66 Attach the other Seat Handle 17 to the Seat Bracket 69 in the same manner 6 72 7 8 17 24 18 69...

Page 7: ...rap onto the adjustment tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal not shown in the same manner 11 The Console 8 requires either two or three AA batteries not included alkaline batteries are recommended Open the battery cover not shown on the back of the Console Press the batteries into the battery clip Make sure that the negative ends of the batteries are touching the springs...

Page 8: ...1 68 HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap 27 first pull the end of the Pedal Strap off the adjustment tab on the Pedal 45 Align a different hole in the Pedal Strap with the adjustment tab Press the Pedal Strap onto the adjustment tab Adjustment Tab 45 HOW TO ADJUST THE PEDALING RESISTANCE The pedaling resistance can be adjusted with the Resistance Knob 9 locat ed on the Consol...

Page 9: ... changes simply adjust your pace to keep both indica Actual Target Pace _ Pace 0 O_ _ 00 0 000 000 tors even Important The target pace is a goal pace Your actual pace may be slower than the tar get pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you The graphs on the left side of the console show how the target pace will ch...

Page 10: ...ne indicator on the inner P A C E R track will light As you exer cise this indicator will move around the quarter mile track B 0 If you selected a I Target pacer program two o o I indicators on the P A C E R track will light The indicator on the inner track Pace will show your actual pace The indicator on the outer track will move around the track at the programmed pace As you exercise adjust your...

Page 11: ...h repeatedly in the PULSE display but your heart rate will not be shown If an L appears in the PULSE display then the pulse sensor received too little pulse information to accurately calculate your pulse Let go of the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts and your fingers must be touching the outer contacts If an H appears in t...

Page 12: ... left arm of the Crank Place the end of a standard screw _S otted _f_ X j Bearing 14 X driver in one of the slots in the Slotted Bearing Nut Lightly tap the screwdriver with a hammer to turn the Slotted Bearing Nut counterclockwise until the arms are no longer loose Do not overtighten the Slotted Bearing Nut When the Slotted Bearing Nut is proper ly tightened tighten the Crank Nut HOW TO STORE THE...

Page 13: ... keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate use the pulse sensor in the handlebar You can also measure your pulse by placing two fingers on your wrist Stop exercising and take a six second hea...

Page 14: ...Resistance Spring 20 1 1 x 3 Endcap 58 1 Magnet Bracket 21 6 Tree Fastener 59 1 M8 x 65mm Hex Head Bolt 22 21 8 x 5 8 Screw 60 1 M8 Nylon Locknut 23 2 8 x 3 8 Screw 61 1 Drive Belt 24 8 M6 x 16mm Hex Head Screw 62 2 1 1 4 Round Endcap 25 3 M10 x 25mm Button Head Screw 63 1 2 x 4 Endcap 26 3 M10 Split Washer 64 1 Frame Bushing 27 1 Left Pedal Strap 65 1 Seat Frame Bushing 28 1 Right Pedal 66 4 M6 N...

Page 15: ...EXPLODED DRAWING Model No 831 288282 F_98A 22 48 29 46 36 16 14 11 67 22 5 4 22 29 22 26 26 30 38 39 60 20 48 66 17 18 15 18 72 70 21 22 24 19 49 48 ...

Page 16: ...ll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 288282 The NAME of the product PROFORM _ 975s The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure o...

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