ProForm 831.288283 User Manual Download | Manualshive

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Summary of Contents for 831.288283

Page 1: ... _L _LL wnrl Model No 831 288283 Serial No _ i I i oR _ 1 H_ LPLINEI 1 8Q 02736 6 879 USER S MANUAL i SEARS _ HOFFMAN ESTATES IL 60179 ...

Page 2: ...2 _E _TS_i_ _0U BEGli_ 7 7 3 ASSEMBLY 4 HOW TO USE THE PROFORM 975S 8 HOW TO USE THE PULSE SENSOR 11 MAINTENANCE AND STORAGE 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...

Page 3: ... questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 288283 The serial number can be found on a decal attached to the 975s see the front cover of this manual for the location of the decal Before read...

Page 4: ... drawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M6 Split Washer 67 4 MIO Split Washer 26 3 M10 Flat Washer 71 4 M6 Nylon Locknut 66 4 M10 Nylon Locknut 72 8 M4 x 16mm Screw 34 1 M6 x 38ram Button Head Bolt ...

Page 5: ...twoM10x 58mmCarriage Bolts 74 andtwoM10NylonLocknuts 72 3 AttachtheUpright 2 to theFrame 1 withthree M10x 25mmButton HeadScrews 25 andthree MlO Split Washers 26 Be careful not to pinch the Reed Switch Wire 13 or the Resistance Cable 10 4 Route both Extension Wires 41 up through the Uptight 2 as shown Attach the Handlebar 4 to the Upright 2 with two M6 x 25mm Hex Head Screws 14 and two M6 Split Was...

Page 6: ...he Resistance Control 10 Be sure that the mark on the Knob is correctly aligned 6 Finish attaching the Handlebar 4 to the Upright 2 with two more M6 x 25ram Hex Head Screws 14 and two more M6 Split Washers 67 Tighten ell four Hex Head Screws 7 Attach the SeatBracket 69 to the Seat Frame 3 with f0ur M 0 x 105mm Button Head Bolts 70 four M10 Flat Washem 7t and four M10 Nylon Locknuts 72 8 Attach the...

Page 7: ...Strap 27 on the Left Pedal 45 to the desired position Press the Pedal Strap onto the adjustment tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal not shown in the same manner 12 The Console 8 requires either two or three hA batteries not included alkaline batteries are recommended Open the battery cove r not shown on the back of the Console Press the batteries into the battery clip M...

Page 8: ...ock Knob HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap 27 first pull the end of the Pedal Strap off the adjustment tab on the Pedal 45 Align a different hole in the Pedal Strap with the adjustment tab Press the Pedal Strap onto the adjustment tab Adjustment 45 HOW TO ADJUST THE PEDALING RESISTANCE The pedaling resistance can be adjusted with the Resistance Knob 9 locat ed on the Consol...

Page 9: ...s as the target pace changes simply adjust your pace to keep both indica tots even Important The target pace Is a goal pace Your actual pace maybe slower than the tar get pace especially during the first few mon ths of your exercise program Be sure to exercise at a pace that is comfortable for you The graphs on the left side of the console show how the target pace will change dudrig ea_ program se...

Page 10: ... you exercise adjust your pace so that the indicators on the inner and outer tracks remain even As the program progresses the tar get pace will change periodically as the target pace changes you should also adjust your pace Important The target pace is a goa pace Your actual pace may be slower than the target pace especially during the first few months of your exercise program Be sure to exercise ...

Page 11: ...ings If the pulse sensor is not used correct ly the hear indicator w Uflash repeatedly in the PULSE display but your hear rate will not be shown If an L appears in the PULSE display then the pulse sensor received too little pulse information to accurately calculate your pulse Let go of the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts ...

Page 12: ...e crank nut on the left arm of the Crank Place the end of a stan dard scrawddver in one of the slots in the slotted bearing nut Ughtly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are _ longer loose Do not overtighten the slotted bear ing nuL When the slotted bearing nut is properly tightened tighten the crank nut HOW TO STORE THE PROFORIVP 975S...

Page 13: ... 144 CONDmONED 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 To measure your heart rate use the pulse sensor in the handlebar You can also measure your pulse by placing two fingers on your wrist Stop exercising and take a six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because...

Page 14: ... M6 x 88ram Button Head Bolt 57 1 Resistance Spring Foam Handle Grip 58 1 Magnet Bracket 1 x 3 Endcap 59 1 M8 x 65ram Hex Head Bolt Tree Fastener 60 1 M8 Nylon Locknut 8 x 5 8 Screw 61 1 Ddve Belt 8 x 3 8 Screw 62 2 1 1 4 RoundlEndcap M6 x 16mm Hex Head Screw 63 1 2 x 4 Endcap M10 x 25mm Button Head Screw 64 1 Frame Bushing M10 Split Washer 65 1 Seat Frame Bushing Left Pedal Strap 66 4 M6 Nylon Lo...

Page 15: ...EXPLODED DRAWING Model No 831 288283 72 47 46 48 29 72 74 25 26 39 22 63 t _s 22 39 16 R0899A 21 22 70 24 48 17 18 73 22 _1 15 ...

Page 16: ...free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 288283 The NAME of the product PROFORM 975s The KEY NUMBER and DESCRIPTI N of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 I FULL 90 DAY WARRANTY _For 90 days from the date of purchase If failure _oc...

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