12
HOW TO USE A WORKOUT PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
Select one of the workout programs.
When the key is in-
serted, the manual
mode will be selected.
To select a workout pro-
gram, press the Mode
button repeatedly until
the Walker indicator or the Runner indicator lights.
When a workout program is selected, the maxi-
mum speed setting for the program will flash in
the Speed display for a few seconds. The Time
display will show how long the program will last.
Note: The profiles beside the Walker and Runner
indicators show how the speed of the treadmill will
change during the workout programs.
Press the Start button or the Speed
▲
▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting for the program. Hold the handrails and begin
walking.
Each program is divided into several time periods
of different lengths. One speed setting is pro-
grammed for each period. (The same speed set-
ting may be programmed for consecutive periods.)
When only three seconds remain in the first period
of the program, a series of tones will sound. If the
speed of the treadmill is about to change, the
Speed display will flash to alert you, and then the
treadmill will automatically adjust to the speed set-
ting for the second period.
The program will continue in this way until no time
remains in the Time display. The walking belt will
then slow to a stop.
During the program, the incline of the treadmill
can be adjusted with the Incline buttons. If the
speed setting for the current period is too high or
too low, you can manually override the setting by
pressing the Speed buttons on the console.
However, when the next period begins, the
treadmill will adjust to the next speed setting
for the program.
To stop the program, press the Stop button. The
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
▲
▲
but-
ton. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
When the program ends, remove the key from
the console.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, move
the on/off circuit breaker near the power cord to
the off position.
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