9
HOW TO LOWER THE TREADMILL FOR USE
To use the treadmill, the bench must be folded to the
storage position. See HOW TO FOLD THE BENCH
TO THE STORAGE POSITION on page 14.
Caution: You must be able to safely lift 45 pounds
(20 kg) in order to lower the treadmill.
To lower the
treadmill, hold
the upper end
of the treadmill
with your right
hand as shown.
Hold the tread-
mill knob with
your left hand
and pull it to
the left. Pivot
the treadmill
down a few
inches.
Next, hold the treadmill with both hands as shown
below and lower the treadmill to the floor. To decrease
the possibility of injury, bend your legs and keep
your back straight.
THE PERFORMANT LUBE
TM
WALKING BELT
The CROSSTRAINER features a walking belt coated
with PERFORMANT LUBE
TM
, a high-performance
lubricant. IMPORTANT: Never apply silicone spray
or other substances to the walking belt or the
walking platform. Such substances will deteriorate
the walking belt and cause excessive wear.
BATTERY INSTALLATION
The console requires three "AA" batteries (not
included) for operation. Alkaline batteries are recom-
mended.
To install
batteries, first
open the bat-
tery cover
under the
console as
shown. Next,
press three
batteries into
the battery
compartment.
Make sure that
the negative ends of the batteries (marked “–”) are
touching the springs in the battery compartment.
Close the battery cover.
Note: If there is a thin sheet of clear film on the face of
the console, remove it.
Batteries
Battery Cover
Treadmill
Knob
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing on
page 10) while using the CROSSTRAINER.
When the key is removed from the console,
the walking belt will stop.
• The CROSSTRAINER is capable of high
speeds. Adjust the speed in small incre-
ments.
• The training zones marked beside the
speed control are general guidelines only.
See page 12 and view the included video-
cassette for more information.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console. Use only a sealable water
bottle.
