ProForm 831.297471, User Manual

Page 1: ...71 Serial No Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using th...

Page 2: ...al Save the EXPLODED DRAWING for future reference FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISE...

Page 3: ...into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 13 Use only a single outlet surge suppressor that is UL 1449 l...

Page 4: ...o do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed only by an authorized service representative 26 The CROSSTRAINER is intended for...

Page 5: ...y 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The product model number is 831 297471 The serial numbe...

Page 6: ...in the posi tion shown at the right 2 Locate the Left Weight Rack 82 which can be identi fied by the hole near the top Attach the Left Weight Rack to the left Upright 102 with six Weight Rack Screws...

Page 7: ...remaining Weights on the Left Weight Rack not shown 5 Remove the backing from the Adhesive Clip 129 Press the Adhesive Clip onto the base of the Uprights 102 in the indicated location Press the Allen...

Page 8: ...unded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 at the right A...

Page 9: ...essive wear BATTERY INSTALLATION The console requires three AA batteries not included for operation Alkaline batteries are recom mended To install batteries first open the bat tery cover under the con...

Page 10: ...he speed control to the RESET position slide it slowly upward until the walking belt begins to move at slow speed Carefully begin walking on the walking belt Change the speed of the walking belt as de...

Page 11: ...rom the console Store the key in a secure place After the key is removed the displays will remain on for about five minutes Note Any time that the walking belt is stopped and no console buttons are pr...

Page 12: ...m your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and...

Page 13: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward...

Page 14: ...est to one of the inclined positions first raise the backrest and lower the support see the draw ing below Rest the end of the support against either of the backrest stops as shown Make sure that the...

Page 15: ...is a series of repetitions per formed without pausing As your fitness level in creases perform 2 or 3 sets for each exercise Always rest for at least 1 minute after each set When you can complete 3 s...

Page 16: ...the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power co...

Page 17: ...ch side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat unt...

Page 18: ...NER first hold the handrails and place one foot on the base as shown Next tilt the CROSSTRAINER back until it rolls freely on the front wheels Carefully move the CROSSTRAINER to the desired location P...

Page 19: ...cer 62 1 Latch Slide 63 1 Latch 64 2 Latch Nut 65 1 Latch Bracket 66 2 Incline Leg Bolt 67 2 Wheel Bolt 68 2 Wheel 69 1 Motor 70 1 Flywheel 71 1 Incline Leg 72 3 4 Cable Tie 73 4 Tie Clamp 74 2 Spring...

Page 20: ...86 87 90 89 90 99 77 77 77 40 88 100 101 54 105 106 107 103 109 111 110 112 53 111 110 115 114 113 109 53 117 53 117 118 119 128 120 128 53 53 53 125 124 98 96 93 94 95 53 53 92 81 80 79 80 108 119 1...

Page 21: ...6 67 58 53 64 65 63 62 61 60 74 59 53 35 17 17 17 53 35 43 3 50 50 49 3 53 46 45 44 42 39 30 32 33 53 35 41 53 41 35 43 38 32 36 3 13 126 2 20 3 18 19 17 18 78 68 52 51 25 127 127 104 91 53 53 53 129...

Page 22: ...ice or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM CROSSTRAINER The MODEL NUMBER OF THE PRODUCT 831 297471 The KEY NUMBER AND DESCRIPTION OF...