7
9
Select the manual mode.
When the key is
inserted, the manual
mode will be selected,
as shown by the
manual indicator. If
you have selected a
workout program,
press the mode button repeatedly until the manual
indicator lights.
Press the START button and adjust the speed
of the walking belt.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the
speed will change by 0.1 mph. The buttons can be
held down to change the speed setting quickly.
Note: It may take a few seconds for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button
again. To stop the walking belt and reset the dis-
plays, hold down the STOP button for two seconds.
Adjust the incline of the treadmill as desired
To change the incline of the treadmill, press the
INCLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The but-
tons can be held down to change the incline
quickly. Note: It may take a few seconds for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track
Ñ
The LED track repre-
sents a distance of
1/4 mile. As you exer-
cise, the indicators
around the track will
light one at a time
until you have com-
pleted 1/4 mile. A new lap will then begin.
DISTANCE/LAPS
display
ÑThis display
shows the distance that
the walking belt has
moved and the number
of 1/4-mile laps you have
completed. The display will alternate between one
number and the other every seven seconds; the
indicator will light when the number of laps is
shown.
TIME/INCLINE
display
ÑThis display
shows the elapsed time
and the incline level of
the treadmill. The display
will alternate between
one number and the other every seven seconds;
the indicator will light when the incline is shown.
Note: When a workout program is selected, the
display will show the
time remaining
in the program.
CALS/FAT CALS/
PULSE display
ÑThis
display shows the ap-
proximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 16). Every seven sec-
onds, the display will change from one number to
the other; the indicator will light when the number
of fat calories is shown. This display will also
show your heart rate when the pulse sensor is
used (see step 6).
SPEED/PACE
display
ÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). Every seven seconds, the display will
change from one number to the other; the indicator
will light when your pace is shown.
Note: The console can
display distance, speed
and pace in either miles
or kilometers. To see
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An ÒE,Ó for english miles, or an ÒM,Ó
for metric kilometers, will appear in the CALS/FAT
CALS/PULSE display. If you want to change the
unit of measurement, press the SPEED
▲
▲
button.
Remove and then reinsert the key.
5
4
3
2
Indicator
