background image

3

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)    

14. Never start the treadmill while you are

standing on the walking belt. Always hold
the handrails or the upper body arms while
using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to
avoid sudden jumps in speed. 

16. To reduce the possibility of the treadmill

overheating, do not operate the treadmill
continuously for longer than one hour.

17. Never leave the treadmill unattended while

it is running. Always remove the key and un-
plug the power cord when the treadmill is
not in use. 

18.  Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO
MOVE THE TREADMILL on page 10.) You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill. 

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill

every three months.

21. Never insert any object into any opening.

23. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.

24.

DANGER:

Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures 
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please
call our toll-free HELPLINE to order a
free replacement decal (see the back
cover of this manual). Apply the decal
in the location shown.

Summary of Contents for 831.298060

Page 1: ...efore using this equipment Save this manual for future reference Serial Number Decal Model No 831 298060 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...t all times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with...

Page 3: ...storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never insert any object into any opening 23 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance ...

Page 4: ...9 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 298060 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fami...

Page 5: ...y and holds it insert one of the Extension Legs 34 into the treadmill as shown Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tighten ing it Attach the other Extension Leg not shown as described above With the help of a second person carefully lower the...

Page 6: ...f the Upright 11 Then rotate the lower end of the Handrail back to the position shown by the dotted line Repeat if necessary until the holes are aligned 3a Refer to drawing 3a Make sure that the lower end of the Handrail 1 is against the bracket on the Extension Leg Tighten an Extension Leg Screw 53 into the bracket and the Handrail Attach the other Handrail not shown as described above 4 Attach t...

Page 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Page 8: ...ies not in cluded Alkaline batteries are recommended Open the battery cover as shown below Insert three batter ies into the battery compartment making sure that the negative Ð ends of the batteries are touching the springs in the battery compartment Close the bat tery cover push up on the battery cover tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CO...

Page 9: ... page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown To reset the displays at any time press the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about ...

Page 10: ...es over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Storage Latch Catch Engaged HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either ...

Page 11: ... treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back or the base pads may come off To r...

Page 12: ... 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not...

Page 13: ...t has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips ...

Page 14: ...rcise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near t...

Page 15: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and gro...

Page 16: ...cline Wheel 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker Key No Qty Description 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2 Roller Guard 60 1 Motor Belly Pan 61 2 Cable Tie Clamp 62 2 Rear Platform Screw 63 1 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 14 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 1 Incline Leg Bolt...

Page 17: ... 48 39 51 11 23 22 22 58 91 53 40 25 36 37 38 40 25 39 25 25 39 60 92 92 92 26 81 61 63 64 91 66 49 90 53 34 56 55 54 69 66 68 67 70 71 66 72 73 74 75 48 5 49 13 62 33 5 88 84 83 39 85 83 39 77 81 80 79 76 79 82 52 66 38 78 31 77 38 66 86 76 42 25 40 31 57 28 62 16 38 38 15 39 39 87 1 53 53 32 6 6 7 49 13 49 13 3 3 3 3 4 25 24 8 13 3 3 59 59 61 93 93 25 92 92 EXPLODED DRAWINGÑModel No 831 298060 R...

Page 18: ...is manual Model No 831 298060 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK JM treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PAR...

Reviews: