ProForm 831.299230, User Manual

Page 1: ...l for future reference Serial Number Decal Model No 831 299230 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...t all times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with...

Page 3: ...y three months 20 Never drop or insert any object into any opening 21 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should ...

Page 4: ...9 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299230 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fami...

Page 5: ...e shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 5 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note...

Page 6: ...the upper end of the Handrail out of the Upright 11 slightly Then rotate the Handrail back to the position shown by the dotted line Repeat until the holes are aligned 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 35 Be careful not to overtighten the Latch Screws 4 Attach the Right Handrail 7 to the Extension Leg 34 with a Handrail Bolt 90 a Handrail Washer 92 and a Han...

Page 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Page 8: ...Next step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps on the page 9 to operate the console CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing at the lower right while using the treadmill W...

Page 9: ...llow your progress with the LED track and the four displays The LED TrackÑThe track in the center of the console represent a distance of 1 4 mile As you exercise the indi cators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin SPEED displayÑThis display shows the speed of the walking belt in miles per hour TIME displayÑThis display shows the ela...

Page 10: ...ure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Storage Latch Catch Engaged HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either the handrails or the upp...

Page 11: ...f injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until ...

Page 12: ...he circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key ful...

Page 13: ...lt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips...

Page 14: ...is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number i...

Page 15: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and gro...

Page 16: ...ley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 2 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet Key No Qty Description 56 1 Circuit Breaker 57 4 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2 Foam Grip 60 1 Motor Belly Pan 61 5 Cable Tie Clamp 62 4 Rear Platform Screw 63 1 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69...

Page 17: ...0 21 22 27 19 18 31 30 29 40 25 73 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 73 53 40 25 36 37 38 40 89 89 89 60 89 89 89 26 73 61 63 64 73 47 53 34 68 67 48 5 62 5 88 84 83 39 83 39 86 42 25 40 57 28 62 16 38 38 15 39 39 87 7 91 3 3 91 90 92 92 90 55 54 73 80 31 32 31 38 38 6 31 49 73 72 25 25 89 71 73 39 39 46 9 10 13 13 13 13 4 8 74 75 41 39 EXPLODED DRAWINGÑModel No 831 299230 R0899A ...

Page 18: ...his manual Model No 831 299230 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK XT treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PA...