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Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately. 

To clean the elliptical crosstrainer, use a damp cloth
and a small amount of mild dish soap. Important:
Keep liquids away from the console and keep the
console out of direct sunlight. During storage,
remove the batteries from the console.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries
should be replaced. Refer to assembly step 5 on
page 6 for replacement instructions.  

HANDGRIP PULSE SENSOR TROUBLE-SHOOTING

• Avoid moving your hands while using the handgrip

pulse sensor; excessive movement may interfere
with heart rate readings. Do not hold the metal con-
tacts too tightly. 

• For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

• For optimal performance of the handgrip pulse sen-

sor, clean the metal contacts with a soft cloth—do
not use alcohol, abrasives, or chemicals. 

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. To do this, you must
remove the Pedal Springs (11), the right Pedal Disc
(15), and the Side Shields (3, 4). Refer to step 9 on
page 8 and remove the Pedal Springs.

Next, remove the four Screws (51) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 64) from the Right Side Shield (4) and
the two Screws (77) from beneath the Pedal Disc, and
remove the Right Side Shield (4). Remove all Screws
(52) from the Left Side Shield (3) and remove the Left
Side Shield.

Next, refer to the drawing below and locate the Reed
Switch (53). Loosen, but do not remove, the indicated
M4 x 16mm Self-tapping Screw (52). Slide the Reed
Switch slightly toward or away from the Magnet (58) on
the flywheel. Retighten the Screw. Turn the left Pedal
Disc (15) for a moment. Repeat until the console dis-
plays correct feedback. When the Reed Switch is cor-
rectly adjusted, reattach the Side Shields (3, 4), the
right Pedal Disc (15), and the Pedal Springs (11).

HOW TO ADJUST THE DRIVE BELT

If you can feel
the pedals slip
while you are
pedaling, even
when the
resistance is
adjusted to
the highest
level, the
Drive Belt (19)
may need to
be adjusted.
To adjust the
Drive Belt, you must first remove both side shields.
Refer to HOW TO ADJUST THE REED SWITCH at
the left and remove the side shields.

Next, loosen the M8 x 22mm Flat Head Screw (68)
and turn the M10 x 70mm Bolt (62) until the Drive Belt
(19) is tight. When the Drive Belt is tight, tighten the
Flat Head Screw. Reattach the side shields.

MAINTENANCE AND TROUBLESHOOTING 

64

77

51

51

51

77

52

52

64

64

11

11

4

15

3

58

53

52

15

68

62

19

Summary of Contents for 900 Cardiocross Trainer Elliptical

Page 1: ...parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on...

Page 2: ...5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Page 3: ...letic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Vari...

Page 4: ...OFORM 900 If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us a...

Page 5: ...small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Screw 67 6 M10 Washer 78 2 M10 Split W...

Page 6: ...gh the Upright Extension 73 Attach the Upright Extension to the Upright 2 with three M10 x 27mm Button Screws 67 and three M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor...

Page 7: ...Do not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left and right axles on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left...

Page 8: ...s completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer B 23 Jack 23 Lift Here 1 A Cylinder 2 9 Apply a small amount of grease to the axle on the left Disc...

Page 9: ...O EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Then step onto the other pedal Pus...

Page 10: ...T com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstr...

Page 11: ...mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Mil...

Page 12: ...m instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on th...

Page 13: ...of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the...

Page 14: ...r to step 5 on page 12 or the optional chest pulse sensor refer to page 19 If you use the handgrip pulse sensor it is not necessary to hold the handgrips continu ously during the program However you s...

Page 15: ...nnected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must...

Page 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If t...

Page 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA ste...

Page 18: ...ay button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The pr...

Page 19: ...necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructio...

Page 20: ...prings Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Screws 77 from beneath the Pedal Disc a...

Page 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Page 22: ...m Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 4 Small Handlebar Arm Bushing 50 4 M8 x...

Page 23: ...1 34 9 33 33 20 20 16 61 54 52 53 26 38 28 25 68 27 69 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 81 78 80 81 78 80 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 48 4...

Page 24: ...must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not p...

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