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10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the elliptical exerciser is not in use, the frame

can be folded out of the way. First, lift the latch under

each pedal leg, and lift the pedal legs off the sleeves

on the crank arms. 

Next, raise the pedal legs until they touch the magnets

on the upper body arms; the magnets will hold the

pedal legs in place. Then, hold the handle and lift the

frame until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,

press the latch button, and lower the frame. 

Next, pull the pedal legs off the magnets on the upper

body arms. Then, lift the latches under the pedal

legs, and set the pedal legs on the sleeves on the

crank arms. Release the latches, and make sure that

the pedal legs are securely connected to the crank

arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the left. Next, stand in front of the ellipti-

cal exerciser, hold the handle on the console bracket,

and place one foot against the center of the front sta-

bilizer. Pull the handle until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical

exerciser to the desired position, and then lower it.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the rear stabilizer until the rocking motion is

eliminated.

Latch

Sleeve

Pedal Leg

Crank

Arm

Handle

Place

your foot

here

Magnet

Handle

Frame

Latch

Button

Pedal Leg

Leveling

Feet

Summary of Contents for 900 CardioCrossTrainer

Page 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CA...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...ghing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or...

Page 4: ...se note the product model number and serial number before call ing The model number is PFEL5905 0 The serial number can be found on a decal attached to the ellip tical exerciser see the front cover of...

Page 5: ...he number in parentheses below each drawing is the key number of the part from the PART LIST on page 21 The second number is the quantity needed for assembly Note Some small parts may have been pre as...

Page 6: ...r the Frame until the Rear Stabilizer 7 is resting on the floor 4 Identify the Left Crank Arm 36 which is marked with a sticker Hold the Left Crank Arm against the left Crank Hub 38 and align the hole...

Page 7: ...two tabs on the battery cover and remove the bat tery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart...

Page 8: ...end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot A...

Page 9: ...Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right...

Page 10: ...pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical...

Page 11: ...ree wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE STRIDE OF THE ELLIP...

Page 12: ...n even monitor your heart rate using the handgrip pulse sen sor The console also offers two pulse control programs and eight resistance rpm programs Each pulse control program automatically controls t...

Page 13: ...he pedals to reach the selected resistance level Monitor your progress with the display The left side of the display The left side of the display will show the elapsed time and the approximate number...

Page 14: ...your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance...

Page 15: ...ate setting see EXERCISE INTENSI TY on page 19 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold...

Page 16: ...nly to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually...

Page 17: ...ended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment...

Page 18: ...ing feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may i...

Page 19: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 20: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 21: ...itch Bracket 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hair Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll Pin 70 1 Motor 71 1 Resist...

Page 22: ...23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 77 77 101 101 84 101 101 74 105 79 78 88 84 104 115 115 104 88 84 104 115 115 104 104 84 88 89 8...

Page 23: ...103 51 50 52 53 54 55 56 94 94 94 79 92 93 91 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 107 100 103 103 103 102 102 107 109 123 75 87 114 103 110 110 86 87...

Page 24: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center...

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