ProForm 900 CardioCrossTrainer, User Manual

Page 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CA...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...ghing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or...

Page 4: ...se note the product model number and serial number before call ing The model number is PFEL5905 0 The serial number can be found on a decal attached to the ellip tical exerciser see the front cover of...

Page 5: ...he number in parentheses below each drawing is the key number of the part from the PART LIST on page 21 The second number is the quantity needed for assembly Note Some small parts may have been pre as...

Page 6: ...r the Frame until the Rear Stabilizer 7 is resting on the floor 4 Identify the Left Crank Arm 36 which is marked with a sticker Hold the Left Crank Arm against the left Crank Hub 38 and align the hole...

Page 7: ...two tabs on the battery cover and remove the bat tery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart...

Page 8: ...end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot A...

Page 9: ...Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right...

Page 10: ...pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical...

Page 11: ...ree wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE STRIDE OF THE ELLIP...

Page 12: ...n even monitor your heart rate using the handgrip pulse sen sor The console also offers two pulse control programs and eight resistance rpm programs Each pulse control program automatically controls t...

Page 13: ...he pedals to reach the selected resistance level Monitor your progress with the display The left side of the display The left side of the display will show the elapsed time and the approximate number...

Page 14: ...your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance...

Page 15: ...ate setting see EXERCISE INTENSI TY on page 19 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold...

Page 16: ...nly to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually...

Page 17: ...ended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment...

Page 18: ...ing feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may i...

Page 19: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 20: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 21: ...itch Bracket 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hair Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll Pin 70 1 Motor 71 1 Resist...

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Page 24: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center...