ProForm 930 SPACE SAVER, User Manual

Page 1: ...our website at www proform com new products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have quest...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...275 pounds 8 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the upper body...

Page 4: ...t cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number is PFEL59107 0 The serial number can be found on a decal attached to...

Page 5: ...number in parenthe ses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number following the parentheses is the quantity needed for assembly Note Some small...

Page 6: ...her person lifts the Folding Frame 2 attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws 93 and two M10 Split Washers 99 3 80 80 99 99 78 40 2 93 3 1 36 37 1 2 1 See HOW...

Page 7: ...Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1 Attach the Upright with four M8 x 19mm Button Screws 85 and four...

Page 8: ...e into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 101 Slide the Wave Washer onto the left end of the Upper Body Axle 71 Identify...

Page 9: ...the Right Front Upper Body Cover 29 in the same way 24 80 80 80 26 28 27 8 9 29 9 The Console 11 requires four 1 5V D batteries not included alkaline batteries are recommended Remove the battery cover...

Page 10: ...ft Link Arm 30 onto the axle on the left Crank Arm 55 Attach the Pedal Arm 32 to the Left Upper Body Leg 24 with an M8 x 23mm Button Screw 86 an M8 Washer 95 an Axle Cover 66 and an M8 x 23mm x 1mm Wa...

Page 11: ...rciser first hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left N...

Page 12: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the ellipti...

Page 13: ...prompt you to perform a variety of strength exercises during your workout Choose an upper body lower body or total body cross training program for an effective workout Note The strength exercises requ...

Page 14: ...of the display will show a track that repre sents 640 revolutions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disap pear an...

Page 15: ...ne of the six cross training programs To select a cross training program press the Programs button repeatedly until the name of the desired cross training program appears in the dis play When you sele...

Page 16: ...for the next segment To stop the program at any time stop pedaling The time will begin to flash in the display To restart the program simply resume pedaling Perform the first strength exercise when p...

Page 17: ...arget heart rate setting for the program will flash in the display Use the Resistance increase and decrease buttons to change the target heart rate setting if desired Note The same target heart rate s...

Page 18: ...OWER appear in the display decrease your pace When the words PEDALING IN RANGE appear maintain your current pace Important Make sure to exercise at a pace that is comfortable for you If the resistance...

Page 19: ...contacts clean The contacts can be cleaned with a soft cloth never use alco hol abrasives or chemicals to clean the con tacts HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even whil...

Page 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...22 NOTES...

Page 23: ...23 NOTES...

Page 24: ...witch Wire 51 1 Clamp 52 2 Large Axle Cover 53 4 Pivot Arm Bushing 54 4 Link Snap Ring 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 2 Crank Flange 59 2 Crank Bearing Assembly 60 1 Crank S...

Page 25: ...ubject to change without notice See the back cover of this manual for information about ordering replacement parts 101 2 Wave Washer 102 4 Large Wave Washer 103 8 M8 Nylon Locknut 1 User s Manual 2 He...

Page 26: ...37 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 92 91 82 80 85 96 101 80 78 80 84 97 97 80 83 83 83 80 80 86 95 102 73 73 77 77 80 80 80 85 96 101 80 84 97 84 97 9...

Page 27: ...3 53 53 53 55 55 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 89 89 103 103 94 94 33 33 87 87 81 81 79 102 95 86 88 88 88 88 103 103 87 87 87 87 81 102 95 86 79 78 78...

Page 28: ...is warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized serv...