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Part No. 306522 R1110A

Printed in China © 2010 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from

the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.proformservice.com/registration.

Summary of Contents for ab glider

Page 1: ...lease contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m...

Page 2: ...5 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If...

Page 3: ...nd dust Place the abdominal exerciser on a level surface with carpet or a non slip mat beneath it 6 Make sure that there is enough clearance around the abdominal exerciser to mount dismount and use th...

Page 4: ...our overall fitness For your benefit read this manual carefully before using the abdominal exerciser If you have ques tions after reading this manual please see the front cover of this manual To help...

Page 5: ...small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the qua...

Page 6: ...he other Base not shown and the other Frame Foot not shown in the same way 2 Insert the Upright 4 into the Frame 1 Attach the Upright 4 with three M8 x 15mm Button Screws 29 and three M8 Washers 34 Do...

Page 7: ...ecure the Handlebar 5 with the Handlebar Knob 37 4 3 43 1 41 29 4 Using a small plastic bag to keep your hand clean apply a small amount of the included grease to both sides of a Pivot Washer 43 and t...

Page 8: ...e Pivot Frame 3 7 Move the Roller Carriage 6 to the position shown and align the indicated hole in the Roller Carriage with the corresponding hole not shown in the Pivot Frame 3 Insert the Pin 27 into...

Page 9: ...hold the Handlebar 5 firmly with both hands Place one knee on the Knee Pad 7 halfway between the front of the Knee Pad and the back of the Knee Pad Then place your other knee on the Knee Pad Always ho...

Page 10: ...ide to side but the knee pad will move forward and back ward To exercise use your core muscles to move the knee pad forward and backward With the pivot frame unlocked and the knee pad locked the pivot...

Page 11: ...ole Then reattach the battery door HOW TO USE THE CONSOLE Note Make sure that a battery is installed see HOW TO INSTALL A BATTERY at the left If there is a sheet of plastic on the display remove the p...

Page 12: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...Grip 18 2 Reed Switch 19 2 Upper Roller 20 2 Lower Roller 21 2 Roller Carriage Cap 22 1 Long Magnet Bracket 23 1 Short Magnet Bracket 24 3 Console Screw 25 4 Roller Spacer 26 1 M4 x 12mm Screw 27 1 P...

Page 15: ...25 25 25 27 28 29 26 29 29 29 29 31 31 10 31 31 31 32 32 32 32 31 31 31 50 31 31 33 38 30 36 36 36 36 35 35 20 44 44 38 40 40 41 29 8 44 44 43 37 28 31 39 39 45 34 34 34 34 34 24 24 36 36 20 45 34 47...

Page 16: ...mage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or re...

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