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To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.  

Assembly requires a phillips screwdriver                      , two adjustable wrenches                     , and a rubber
mallet                        . 

See the drawings below to identify the small parts needed for assembly. The number in parentheses below 
each drawing is the key number of the part, from the PART LIST on page 14. The number following the key
number is the quantity needed for assembly. 

Note: Some small parts may have been preassembled. If a part

is not found in the parts bag, check to see if it has been preassembled.

4

M8 x 3 1/2” Carriage Bolt (51)–2

M8 Nylon

Locknut (57)–4

Wave Washer

(50)–2

M8 Washer

(52)–4

M8 Arc

Washer (54)–8

M8 x 1 9/16” Hex Bolt (41)–4

M8 x 5/8” Hex

Bolt (45)–6

M8 x 3/4” Hex

Bolt (26)–2

M6 Washer

(55)–2

M6 Arc

Washer (39)–4

M6 Nylon

Locknut (56)–6

M8 Cap Nut

(24)–2

M8 x 3 3/8” Hex Bolt (42)–2

M8 x 2 1/2” Hex

Bolt (40)–2

M6 x 5/8” Pocket

Screw (46)–4

Console

Screw (68)–4

ASSEMBLY

Summary of Contents for Cardio Crosstrainer 650

Page 1: ...ONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CAL...

Page 2: ...and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be...

Page 3: ...el number is PFEL2605 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual To avoid a registration fee for any service needed under warra...

Page 4: ...e number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may...

Page 5: ...holds the Frame attach the Rear Stabilizer 20 to the Frame with two M8 x 3 3 8 Hex Bolts 42 With the help of another person tip the Frame 1 back down so that it is resting on the Rear and Front Stabi...

Page 6: ...ngs on the upper end of the metal bracket Slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the cables or the wires Align the holes in the Upright with the holes in the Frame Attach th...

Page 7: ...9 and two M6 Nylon Locknuts 56 Attach the other Handlebar 6 to the left Handlebar Leg 5 in the same way 7 Apply a thin film of the included grease to the parts shown at the right Slide a Wave Washer 5...

Page 8: ...decrease the resis tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result FEATURES OF THE CONSOLE The easy to use console is designed...

Page 9: ...time and the lower left section of the display will show only the number of calories you have burned Press the Mode button again The upper section of the dis play will then show only the distance peda...

Page 10: ...dicator changes in height during the program adjust your pedaling pace so that both indicators are the same height If your pedaling pace is slower than the current target pace set ting an arrow will a...

Page 11: ...he console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE...

Page 12: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...Drive Belt 31 2 Plastic Washer 32 4 Nylon Bushing 33 2 Flywheel Bearing 34 2 Crank Bearing 35 2 Pedal Tube Endcap 36 1 C Clip 37 2 Eyebolt 38 2 Adjustment Bracket 39 4 M6 Arc Washer 40 2 M8 x 2 1 2 He...

Page 15: ...51 2 29 52 57 64 63 41 56 55 23 23 35 40 46 39 17 17 32 26 56 16 50 11 6 19 13 22 19 6 13 16 56 11 50 17 60 46 39 32 26 56 54 45 45 45 55 23 23 40 17 39 54 54 54 54 57 53 62 33 9 7 57 53 62 33 56 38 3...

Page 16: ...o any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for...

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