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22

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts. 

1

1

Frame

2

1

Upright

3

1

Front Stabilizer

4

1

Rear Stabilizer

5

1

Console

6

1

Left Side Shield

7

1

Right Side Shield

8

2

Pedal Disc

9

1

Left Handlebar

10

1

Right Handlebar

11

2

Foam Grip

12

1

Right Pedal

13

1

Left Pedal

14

2

Flex Bar

15

2

Pedal Knob

16

1

Left Flex Bracket

17

2

Front Flex Bracket

18

4

Rear Flex Bushing

19

12

M6 x 33mm Flat Bolt

20

2

M10 x 35mm Carriage Bolt

21

4

Snap Ring

22

2

M8 x 25mm Patch Screw

23

2

Handlebar Cap

24

6

Handlebar Bushing

25

2

Handlebar Spacer

26

2

Upright Spacer

27

2

M10 x 78mm Button Bolt

28

4

Front Flex Bushing

29

6

M10 Nylon Locknut

30

1

Upright Bushing

31

1

Left Front Endcap

32

2

Wheel

33

2

M6 x 72mm Button Screw

34

4

M10 x 112mm Carriage Bolt

35

2

Rear Stabilizer Endcap

36

1

Left Crank Arm

37

1

Pulley

38

6

M10 Washer

39

1

Crank

40

2

Crank Bearing

41

1

Flywheel

42

2

Flywheel Bearing

43

1

Magnet

44

1

Flywheel Axle

45

4

M8.5mm Washer

46

7

M8 Nylon Locknut

47

2

Crank Screw

48

1

Right Crank Arm

49

1

M6 x 25mm Bolt

50

4

M8 x 45mm Button Bolt

51

4

M6 x 18mm Bolt

52

1

“C” Magnet Bracket

53

2

M8.5 Washer

54

1

“C” Magnet

55

1

Motor

56

1

Belt

57

2

M8 x 33mm Button Bolt

58

12

M6 Washer

59

16

M6 Nylon Locknut

60

4

M6 Nut

61

4

M5 Nylon Locknut

62

4

M5 x 12mm Bolt

63

1

M10 x 88mm Button Screw

64

2

M4 x 6mm Self-tapping Screw

65

8

M5 x 33mm Screw

66

6

M4 x 16mm Screw

67

4

M4 x 25mm Screw

68

1

Right Front Endcap

69

1

Reed Switch Clamp

70

3

M10 Split Washer

71

2

Handlebar Endcap

72

2

Leveling Foot

73

1

M5 x 16mm Screw

74

8

M4 x 19mm Screw

75

2

M6 Eyebolt

76

1

Spring

77

1

Reed Switch

78

1

Reed Switch Bracket

79

2

Handlebar Leg

80

1

Side Shield Cover

81

1

“U” Bracket

82

1

Right Flex Bracket

83

1

Frame Spacer

84

4

M4 x 12mm Tap Screw

85

1

Resistance Cable

86

1

Upper Wire Harness

87

1

Lower Wire Harness

88

2

Flex Bracket Spacer

89

2

M8 x 22mm Button Bolt

90

4

Motor Washer

91

1

Water Bottle Holder

92

4

M8 Nut

93

2

M4 x 22mm Screw

94

1

M6 Large Washer

95

2

Wave Washer

96

2

M3 x 12mm Screw

97

1

Pivot Axle

#

2

Allen Wrench

#

1

Grease

#

1

User’s Manual

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. PFEL39032

R1104A

Summary of Contents for CardioCross Trainer PFEL39032

Page 1: ...oform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our facto...

Page 2: ...EMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRAN...

Page 3: ...l crosstrainer Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical crosstrainer 10 Th...

Page 4: ...eading this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the produ...

Page 5: ...e number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may hav...

Page 6: ...er end of the Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto an M10 x 88mm Button Screw 63 Insert the Bu...

Page 7: ...ease to the Pivot Axle 97 and to the two M8 5 Washers 53 Next insert the Pivot Axle into the Upright 2 and centre it Reapply grease to both ends of the Pivot Axle Slide a Handlebar Spacer 25 onto the...

Page 8: ...ical crosstrainer 8 20 15 38 14 13 70 8 Identify the Left Pedal 13 Attach the Left Pedal to the left Flex Bar 14 with an M10 x 35mm Carriage Bolt 20 an M10 Washer 38 an M10 Split Washer 70 and a Pedal...

Page 9: ...trainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are station...

Page 10: ...vailable at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocas...

Page 11: ...step 5 on page 12 To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word...

Page 12: ...and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show...

Page 13: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display...

Page 14: ...nes into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instr...

Page 15: ...W TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable a...

Page 16: ...your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron...

Page 17: ...yer or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in a...

Page 18: ...display Go to your computer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program F...

Page 19: ...location where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal crosstrainer rocks slightly during use turn one or both of the level ing feet under...

Page 20: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 22: ...4 1 Flywheel Axle 45 4 M8 5mm Washer 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Bolt 52 1 C Magnet Bracket 53 2 M8 5 Wash...

Page 23: ...32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 74 67 74 85 38 38 38 38 70 74 67 81 78 69 66 77 73 76 72 72 80 8...

Page 24: ...caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or pro...

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