ProForm FUSION 4.0 LX, User Manual

Page 1: ...e Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com USER S MANUAL Visit our website at www proform com new products prizes fitne...

Page 2: ...ART and a PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the weight system If the decal is missing or illegi ble please call the toll free telephone number on the front cover of...

Page 3: ...nd on the foot plate when per forming an exercise that could cause the weight system to tip 11 The weight system is designed to support a maximum user weight of 300 pounds 12 The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance 13 Always move the seat frame out of the way when perfo...

Page 4: ... the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is PFSY3415 0 The serial number can be found on a decal at...

Page 5: ...equire the included grease and hex key and the following tools not included Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Clear tape or masking tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is ...

Page 6: ...d the Upright until this step is com pleted Attach the Upright 3 to the Base 1 with the three M8 x 45mm Bolts 57 three M8 Nylon Locknuts 74 and four M10 x 25mm Screws 58 3 Attach the Base Plate 2 to the Base 1 with the four M4 x 40mm Screws 46 and two M4 x 64mm Screws 81 2 3 42 58 58 57 57 74 74 1 3 1 81 81 46 2 46 46 ...

Page 7: ...wing Insert the two Weight Guides 10 into the indicat ed holes in the Base 1 Attach the Weight Guides with two M8 x 115mm Bolts 76 four M8 Washers 72 two 38mm Spacers 48 and two M8 Nylon Locknuts 74 Slide the two Weight Bumpers 50 onto the Weight Guides 10 Next slide eleven Weights 17 onto the Weight Guides one at a time Make sure the indicated slot in each Weight is ori ented as shown Then slide ...

Page 8: ...ght 3 with an M4 x 16mm Screw 70 Set the Shroud 13 onto the Base 1 Attach the Bottom Cover 14 and the Shroud to the Base with two M4 x 16mm Screws 70 7 Grease the M10 x 168mm Button Bolt 99 Attach the VKR Frame 82 to the Upright 3 with the Bolt and an M10 Nylon Locknut 73 Do not overtighten the Locknut the VKR Frame must be able to pivot easily Engage the VKR Pin 101 into the VKR Frame 82 and the ...

Page 9: ...ch the Pull up Handle 96 to the Top Frame 4 with two M10 x 80mm Button Bolts 97 two M10 Washers 71 two M10 Split Washers 98 and two M10 Nylon Locknuts 73 Repeat this step with the other Pull up Handle 96 10 Attach an Eyehook 66 to the Top Frame 4 with an M8 Washer 72 and an M8 Nylon Locknut 74 Do not overtighten the Locknut the Eyehook must rotate freely Repeat this step with the other Eyehook 66 ...

Page 10: ...d rods 12 13 30 25 25 75 16 71 71 Welded Rod Welded Rod 73 22 30 27 27 25 25 8 23 73 71 71 61 27 27 23 14 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 and route the Cable through the Top Cover 15 as shown Attach the 3 1 2 Pulley 24 and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Nylon Locknut 73 Make sure the Cable Trap is oriented to hold the Press Arm Cable 30 ...

Page 11: ... Cable Trap is oriented to hold the Cable in the groove of the Pulley 18 Route the Press Arm Cable 30 through the Top Cover 15 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Nylon Locknut 73 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 18 4 73 24 30 15 28 65 17 6...

Page 12: ...outed under the indicated welded rods Attach a V pulley 22 to the Swivel Arm 16 with an M10 x 64mm Button Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Nylon Locknut 73 20 21 73 30 71 71 61 8 75 71 16 71 73 25 25 30 22 25 27 23 27 25 Welded Rods 27 27 25 22 Attach the Backrest 18 and the Backrest Base 88 to the Upright 3 with the two M6 x 25mm Screws 60 and the indicated M6 x 140mm Scre...

Page 13: ... Pad Tube 25 Attach the Bumper 49 to the Leg Lever 7 with an M4 x 16mm Screw 70 Apply grease to an M10 x 71mm Bolt 67 Attach the Leg Lever 7 to the Seat Frame 6 with the Bolt and an M10 Nylon Locknut 73 Do not overtighten the Bolt the Leg Lever must be able to pivot easily 25 26 6 73 67 Grease 7 70 49 21 27 Slide an Arm Pad Base 83 and an Arm Pad 84 onto the VKR Frame 82 Attach the Arm Pad and Bas...

Page 14: ...slide the hook on the Pulley Housing 32 onto an Eyehook 66 on the Top Frame 4 Attach the end of the Extension Cable 31 without the ball to the end of the Press Arm Cable 30 with a Cable Clip 37 Attach the other Pulley Housing in the same manner See the inset drawing A To use the leg lever not shown hook the Pulley Housings 32 to the hooks on the Upright 3 See the inset drawing B To use the curl ba...

Page 15: ...DJUSTING THE SEAT FRAME HEIGHT To adjust the height of the Seat Frame 6 or to remove it for exercising with the squat bar unhook the Seat Frame from the indicated brackets on the Upright 3 Hook it onto the other bracket or set it aside 6 3 Brackets 55 17 CHANGING THE WEIGHT SETTING To change the setting of a weight stack insert the Weight Pin 55 under the desired Weight 17 Insert the Weight Pin so...

Page 16: ...t Frame 6 Then secure the Curl Post 85 inside the Seat Frame with the Curl Knob 100 When the Curl Pad 87 is not being used the 51mm Round Inner Cap 41 should be reinserted into the Seat Frame 6 ATTACHING THE CURL BAR To use the Curl Bar 104 first attach the curl pad to the seat frame see ATTACHING THE CURL PAD above Then with the pulley housings attached to the base see ATTACHING THE PULLEY HOUSIN...

Page 17: ...the correct route for the Cable CABLE DIAGRAM 1 2 3 Press Arm Cable 30 4 6 5 7 8 9 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12 5 lb weights Weight resistance shown is for each arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT 1 ...

Page 18: ...cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to you...

Page 19: ...out List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A Sternomastoid neck B Pectoralis...

Page 20: ...16mm Screw 70 M10 x 53mm Button Bolt 61 M10 x 64mm Button Bolt 75 M10 Split Washer 98 M6 x 73mm Screw 103 M4 x 5mm Screw 69 M10 x 50mm Button Bolt 80 M10 x 80mm Button Bolt 97 M10 x 168mm Button Bolt 99 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the cen...

Page 21: ...55 1 Weight Pin 56 2 25mm Round Inner Cap 57 3 M8 x 45mm Bolt 58 16 M10 x 25mm Screw 59 2 M8 x 76mm Carriage Bolt 60 6 M6 x 25mm Screw 61 2 M10 x 53mm Button Bolt 62 1 M10 x 48mm Bolt 63 1 51mm Thin Round Inner Cap 64 2 M8 x 89mm Bolt 65 4 M10 x 45mm Bolt 66 2 Eyehook 67 1 M10 x 71mm Bolt 68 1 M6 x 87mm Screw 69 2 M4 x 5mm Screw 70 8 M4 x 16mm Screw 71 17 M10 Washer 72 10 M8 Washer 73 17 M10 Nylon...

Page 22: ...44 18 19 33 40 21 41 63 67 6 7 40 40 40 21 21 21 41 73 49 70 20 60 78 68 77 46 46 9 90 103 78 78 93 103 78 78 92 92 82 93 94 99 73 89 88 87 86 85 60 84 83 84 83 94 91 94 94 100 101 70 104 102 102 105 106 107 EXPLODED DRAWING A Model No PFSY3415 0 R0805A ...

Page 23: ...13 70 15 70 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 73 75 25 22 30 25 57 57 81 81 74 74 8 71 71 71 71 56 56 71 71 71 71 28 25 79 78 95 70 45 24 28 65 73 4 24 28 65 28 24 73 74 72 74 72 39 39 66 66 73 32 71 80 73 32 29 29 31 31 23 23 24 28 65 29 71 71 71 73 73 102 96 97 97 102 96 80 71 98 29 73 71 98 EXPLODED DRAWING B Model No PFSY3415 0 R0805A ...

Page 24: ...quential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the...