ProForm HYBRID TRAINER, User Manual

Page 1: ...UESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cove...

Page 2: ...OTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal i...

Page 3: ...pet from damage place a mat under the hybrid trainer 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the hybrid t...

Page 4: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sho...

Page 5: ...4 M6 x 30mm Bolt 49 4 Wave Washer 81 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number...

Page 6: ...u have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 With the help of a second person place some of the packing materials not shown under the Rear Frame 1 Have the second...

Page 7: ...ire Tie 23 Hexagonal Holes 48 45 61 1 4 Tip Avoid pinching the Main Wire Harness 45 Slide the Front Frame 23 onto the Rear Frame 1 Attach the Front Frame with three M10 x 60mm Bolts 61 and three M10 L...

Page 8: ...re tie until the Main Wire Harness is routed through the Upright 6 Tip Avoid pinching the Main Wire Harness 45 Slide the Upright 13 onto the Front Frame 23 Attach the Upright with three M10 x 60mm Bol...

Page 9: ...ain Wire Harness 45 Slide the Console Post 73 onto the Upright 13 and hold it in place Next insert the Axle 80 into the Console Post 73 and into the Upright 13 Center the Axle Then tighten the Console...

Page 10: ...er 54 into each end of the Axle 80 at the same time 10 Identify the Right Pedal Carriage 64 which is attached to one of the Pedals 67 In addition identify the Right Pedal Leg 71 Loosen the Pedal Knob...

Page 11: ...de of the hybrid trainer See step 6 Tighten the three M10 x 60mm Bolts 61 11 Apply a generous amount of grease to the axle on the Right Upper Body Leg 94 Next slide a Spacer 86 and the Right Pedal Leg...

Page 12: ...d wire tie into the hole in the Console Post and then pull the wire tie out of the Console Bracket 79 Continue to pull the wire tie until the Pulse Wires 68 are routed into the Console Post 73 and thr...

Page 13: ...k of the Console 16 and insert batteries into the battery compartment Make sure to orient the bat teries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 16 Have...

Page 14: ...Locknuts are inside the hexagonal holes Then slide the Upper Body Arm Cover 82 downward onto the Right Upper Body Leg 94 Assemble the Left Upper Body Arm 89 in the same way 19 Attach a Seat Handle 59...

Page 15: ...Extra parts may be included To protect the floor or carpet from damage place a mat under the hybrid trainer 20 20 Attach the Seat Frame 19 to the Rear Frame 1 with three M8 x 20mm Screws 34 and three...

Page 16: ...arefully move the hybrid trainer to the desired location and then lower it to the floor HOW TO ADJUST THE PEDAL POSITION Each pedal can be adjusted to several positions To adjust the position of each...

Page 17: ...te direction To dismount the hybrid trainer wait until the pedals come to a complete stop Note The hybrid trainer does not have a free wheel the pedals will con tinue to move until the flywheel stops...

Page 18: ...Reset button or begin pedaling The entire display will turn on for a moment the console will then be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selecte...

Page 19: ...eset button To pause the console stop pedaling When the console is paused the time will flash in the display To continue your workout simply resume pedaling 5 Measure your heart rate if desired Note I...

Page 20: ...is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resi...

Page 21: ...ence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user...

Page 22: ...does not display correct feedback the reed switch should be adjusted To adjust the reed switch see EXPLODED DRAWING A on page 26 Remove the M4 x 16mm Screws 47 and the M4 x 25mm Screws 41 from the Lef...

Page 23: ...47 and the M4 x 25mm Screws 41 from the Left and Right Shields 17 18 Make sure to note which size of Screw you remove from each hole Then gently move the Left Shield out of the way Note For clarity t...

Page 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...51 4 M6 Locknut 52 8 M6 x 38mm Bolt 53 1 Handlebar 54 6 M8 Large Washer 55 8 M4 x 5mm Screw 56 4 Carriage Bushing 57 2 Large Bumper 58 2 M8 x 125mm Bolt 59 2 Seat Handle 60 1 Backrest 61 6 M10 x 60mm...

Page 26: ...13 27 15 20 20 24 21 28 30 32 32 32 32 25 51 22 29 46 34 34 34 38 38 35 37 40 43 91 52 52 45 42 42 44 44 47 47 47 47 49 93 93 58 59 26 62 61 61 48 41 41 48 61 17 18 40 2 41 41 41 59 69 60 63 63 66 92...

Page 27: ...0 47 56 56 55 55 63 63 63 47 47 71 69 69 63 68 64 70 73 80 81 67 81 88 85 82 83 83 10 90 54 34 10 39 9 87 94 84 90 86 34 90 34 42 63 63 81 72 72 76 95 67 74 65 89 78 77 75 54 34 90 54 34 57 31 EXPLODE...

Page 28: ...d to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruct...